Was du lernen wirst
Celebrate the magic of the feminine body with Nic and Sam from Aluna Moon. Discover the natural gifts, wisdom and power of the menstrual and life cycle. They invite you on an exciting and mystical journey of awakening the four archetypal goddesses within: Warrior, Creator, Sorceress and Oracle, which often lie dormant during menstruation and the life cycle. Over the next 30 days, they will hold your hand and accompany you on a spiritual voyage of self-discovery that will change the way you view yourself, your menstrual cycle and your life forever. Through insights, guided meditation, and mantra practices, you will be guided on how to incorporate ancient teachings and rituals into your modern day lifestyle that will help you rediscover who you are as you experience true goddess awakening.
Nic and Sam, soul sisters and creators of Aluna Moon, have one mission in mind: To support, heal and inspire people everywhere to be who they were born to be; their true selves.
Nicola and Sam create meditations and guided relaxations for general relaxation, stress relief, self esteem, physical and spiritual healing and ME/Chronic Fatigue Syndrome.
With a keen interest in Women's health and well-being, they offer recordings on the subjects of fertility, pregnancy and birth as well as meditations to suit busy mums with only a few minutes spare to meditate each day....
Lektion 1
Cyclic Woman: An Introduction To The Goddess Archetypes
Together, as a circle of women we learn why our menstrual cycles need reinventing through the lens of goddess archetypes. This is an introduction as to why we have become detached from nature and the spiritual gifts of our female cycle. Nicola guides you through a powerful meditation, which will help to awaken the goddess within and reconnect with your truly magical feminine body.
Lektion 2
Meet The Sacred Warrior Within
Let’s learn about the Warrior Goddess Archetype; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her energy. Nicola guides you through a beautiful meditation where you will journey to an Ancient Sacred Garden and it’s here, that you will meet the Warrior Goddess and connect with a sense of rebirth and new beginnings.
Lektion 3
The Warrior In The Light: Achieve Your Goals
Renewal, Success, Positivity, and Clarity await, as you discover the strengths of the warrior. She greets you after bleeding in your menstrual cycle and as the joyful, energetic spirit in your life cycle. Awaken your warrior in this lesson through insights and a manifestation meditation. This goddess can help you achieve your long awaited goal in life, so lets start manifesting.
Lektion 4
The Warrior In The Dark: Burn Out And Perfectionism
In this session we will learn what happens when our inner Warrior is out of balance. We will explore the perfectionist mind-set that feels worthy only when ‘achieving’ and ‘doing,’ and how this almost always manifests from a core feeling of not feeling good enough. Nicola guides you through a mindfulness meditation to bring you into the present and assist you in letting go. This lesson reminds you that you always have been and always will be, good enough.
Lektion 5
Modern Day Strategies To Embrace The Warrior’s Energy
Lets be self-reflective in this lesson and develop some modern day strategies to make the most of the Warrior’s uniquely empowered energies. We combine the spiritual with the practical to ensure you have a few handy tips when it comes to living life as a modern day woman. Sam will guide you into a light meditative state, where together, we can develop a plan of action.
Lektion 6
Meditate With The Warrior: Enliven & Exhilarate
Time to relax. Let the Warrior goddess take over in this session with a garden visualization, where you can fully immerse yourself in her enlivening and exhilarating energies. Sam will lead you through a Chakra based guided meditation; clearing away any old blockages and inviting a new, fresh warmth into your mind, body and soul. We work on personal power, renewed sexual energy, and the right to speak, whilst remembering our nurturing and compassionate strengths.
Lektion 7
A Ritual To Honour The Sacred Warrior: An Offering To Goddess Lakshmi
In this session we complete the Warrior teachings with a ritualistic meditation to honour Goddess Lakshmi; Goddess of Wealth and Abundance. Nicola guides you through a deeply spiritual meditation, where you will visit an Ancient Hindu Temple and make a special offering to Goddess Lakshmi, as you ask her to bless your dreams and goals with luck and good fortune. Om Shreem Mahalakshmiei Namaha.
Lektion 8
Meet The Creator Within
A new chapter, a new goddess. Get to know your Creator Goddess Archetype as we move from the self-empowerment of the warrior, to the self-compassion of the Creator. Let’s explore who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her energy. Sam guides you through a guided visualisation of love, protection and creativity, and ends with a poem to encapsulate her strengths within you.
Lektion 9
The Creator In The Light: The Gift Of Nurturing
In this session we learn about the many gifts of the beautiful Creator Goddess. The Creator is the Mother Goddess who is grounded, stable and embodies a nurturing heart full of love and selflessness. Nicola guides you through a deeply beautiful Womb Meditation, where you can connect with this special and sacred centre and feel the presence of the Divine Feminine, both within and without.
Lektion 10
The Creator In The Dark: Overworked And Overwhelmed
In this session we learn what happens when our inner Creator is out of balance. As women, we are blessed with the ability to nurture and give freely, but when we give too much to others and sacrifice our own health and wellbeing in the process, we become overworked and overwhelmed. Nicola guides you through a loving meditation, where you can give yourself permission to focus on your own self and open your heart to receive the great warmth, love and comfort of the Divine Mother Goddess.
Lektion 11
Modern Day Strategies To Embrace The Creator’s Energy
In this session we learn how to profit from the Creator’s energy. The Creator is nurturing and giving and Nicola shares with you the practical ways in which you can invite her energy into your modern day life and make the most of this beautiful phase, within your feminine cycle. At the very beginning of the lesson you are guided into a light state of meditation, so that you can absorb the positive teachings fully and deeply on both a mental and soul level.
Lektion 12
Meditate With The Creator: Centred In Your Heart
Positive affirmations is at the heart of this meditation as we embrace the loving, grounded, open, nurturing and creative capabilities of the Creator. There is a focus on the idea of oneness in this lesson. Individual nurturing, creativity and self, is inseparable to the universal force. Oneness can allow a feeling of endless harmony, a coming together and a connectedness to everyone and everything, to develop. As a circle of goddesses, let’s go beyond the mind and visualize ‘wholeness’ in it's truest sense.
Lektion 13
Rituals To Honour The Creator: An Oath
Stand barefoot in a meadow and make an oath to honour the gifts of the Creator Goddess. This is a promise to honour her truly sacred power within you. She is the divine mother in you and this meditation today invokes a deep remembering of this source. We delve into more of a mystical practice today by deeply relaxing through guided visualization. This pledge honours the Creator Goddess within you but you can do this at any point in your feminine cycle or stage in your life, as she is always with you and within you. Rituals are an ancient, magical and long forgotten practice to celebrate or recognise in a sacred way.
Lektion 14
Meet The Sorceress Within
In this session we learn all about the Sorceress Goddess Archetype; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her presence. Nicola guides you through a meditation where you will journey to a wooden cabin, nestled deeply in the woods, and meet your inner Sorceress. She is the Wild Woman who is often misunderstood by many, but you are about to learn the truth of who she really is and how important she is to women everywhere.
Lektion 15
The Sorceress In The Light: Unleash Your Wild Woman
In this session we learn about the many gifts of the Wild Woman. In this modern patriarchal world, we have lost touch with our inner Sorceress. Women have been misled to believe that their wild nature is something ‘bad’ or ‘wrong,’ and this has caused many women to supress this natural part of themselves. In this lesson Nicola reminds you of how important it is to embrace your inner Sorceress fully, and you are guided in meditation to a powerful circle of women, where you are free to connect with and unleash your Wild Woman and celebrate women everywhere.
Lektion 16
The Sorceress In The Dark: Chaotic And Unpredictable
In a safe space, lets explore together the unpredictable energies of the sorceress, which is felt most powerfully before bleeding in the menstrual cycle and pre menopausal in the life cycle. As a circle of goddess lets pick our way through potentially explosive, blunt, out of control and critical tendencies. A shorter mindful meditation concludes this session, which you can continue to use when you have a few minutes to spare in your everyday life to temper the chaos of the wild woman in a calm and productive way.
Lektion 17
Modern Day Strategies To Embrace The Sorceress’ Energy
In this session we learn how to make the most of the Sorceress’s energy. Sam shares with you the practical ways in which you can invite her wild energy into your modern day life and thrive during this potent phase. At the very beginning of the lesson you are guided into a light state of meditation so that you can absorb the positive teachings fully on a mind and soul level.
Lektion 18
PMS Healing Meditation
In this session we learn how to bring balance to our body, mind and soul through meditation which can greatly assist us during our pre-menstrual phase. PMS is something that affects around 75% of women each cycle and this deeply healing meditation, led by Nicola, is designed to bring you relief from uncomfortable symptoms. You are encouraged to look within and focus on giving yourself and your body exactly what it needs to feel in balance and harmony once again.
Lektion 19
Rituals To Honour The Sorceress: A Ceremony
Let’s roll up our sleeves in this lesson and indulge a mystical, Shamanic inspired ceremony to honour the Sorceress. Historically, Shamanic ritual has lived inside the core of indigenous cultures and aimed to restore wholeness. With Sam, you are going to embark on a basic ritual as a way of stepping out of the hum drum of everyday life and honour the potency of the Sorceress, through manifestation and magic.
Lektion 20
Meet The Oracle Within
In this session, we embark on a new phase and get to know our Oracle Goddess; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her wise energy. Later, we meet her in a meditation where she can introduce her all knowing and intuitive strengths. Sam looks forward to guiding you into the final archetypal goddess phase.
Lektion 21
The Oracle In The Light: Wise And Intuitive
This session is insight based, as we acknowledge the positives of the Oracle phase. Overtime, bleeding has become shameful and age has become inferior. We learn to fully embrace our beautifully insightful Oracle both cyclically and in life. We end this talking based lesson with a collective chant of the mantra OM, to deepen the lesson and invite your Oracle Goddess into the light.
Lektion 22
The Oracle In The Dark: Withdrawn And Disconnected
In this lesson we learn what happens when our inner Oracle is out of balance. When we hold on to her energy too tightly we can experience depression, social anxiety and feel depleted, cranky and irritated. Nicola guides you through a touching meditation, where you will hold hands with the two Goddesses either side of this phase, the Sorceress and the Warrior, who will both help you experience your Oracle phase in a healthy, balanced and healing way.
Lektion 23
Modern Day Strategies To Embrace The Oracle’s Energy
In this session we will learn how to incorporate the Oracle’s teachings into our busy modern day lives. This entire lesson is practiced in a light state of meditation, where Nicola will offer you practical tips that will help you to connect with your own time of bleeding. You are encouraged to take time to allow your body to rest, retreat, and given tips on essential oils and healing crystals that can aid you during this phase.
Lektion 24
Oracle Meditation: Rest And Retreat
A full, restorative guided visualization awaits you in this lesson. How are we supposed to retreat when we have become expected to ignore our bodies in this modern day world? Sam will help you let go in a protective, sacred, red tent meditation where you can enjoy a delicious full body mental massage to soothe away tension and stress. Daydream, reverie, and enter a state of deep rest.
Lektion 25
A Ritual To Honour The Oracle: Crystal Healing Meditation
In this session, you are guided through a deeply healing and spiritual meditation, to honour the Oracle within and without. Nicola guides you back to the magical red tent, where you can rest your body, bring your attention to your womb and allow the healing energy of Rose Quartz and Moonstone crystals to restore balance and peace within.
Lektion 26
Putting It All Together
Let’s regroup and put it all together in this session before moving on to new territory. Sam will help you restock and remember what you have learnt so far. This is a conclusion to our archetypal goddesses: Warrior, Creator, Sorceress and Oracle.
Lektion 27
New Moon Meditation: Set Your Intentions
In this lesson, we will learn how to use the gifts of the New Moon to bless our intentions and goals. The New Moon is related to the Oracle phase and bleeding time of our cycle and is a very auspicious time for manifestation, as one cycle ends and another is about to begin. It’s a time for new beginnings and so, in this meditation you are guided by Nicola to plant your seeds of intention and have them blessed by the beauty of the New Moon.
Lektion 28
Full Moon Releasing Meditation
In this lesson we will learn how to use the phase of the Full moon to help us release what no longer serves us. The Full Moon is related to the fullness of the Creator Phase and is an auspicious time to release on a physical, mental and emotional level. Together, we rid our lives of those things that no longer serve us, such as pain, fear, obsessions, addictions, past conditioning, and unwanted thoughts. Nicola guides us through a magical meditation where we can bathe under the light of the Full Moon, let go and experience true Divinity.
Lektion 29
The Power Of Sisterhood
In this session, Sam helps you work through any obstacles you may have about your fellow sisters and your relationship to other women in general, through a gentle self-reflective meditation. We bring to light the amazing and necessary power of sisterhood and why it can create internal and global healing when we come together in circle.
Lektion 30
Goddess Living Meditation
Anticipate the ecstasy of the feminine mind, body and soul, in our final session of Goddess Awakening. Sam guides you through a long, deep guided visualization to reconnect deeply with your truly powerful Goddess source. You will rediscover this energy in a thrilling meditation where you will meet your fellow sisters and goddesses in a blissful white light, taking you into an everyday life of full potential as your true Self.
Neueste Bewertungen
4.82191
SM
Sable
May 6, 2024
An awesome course! Look forward to taking it again synced to my cycle. I loved learning about the four goddesses within me and look forward to leaning on their wisdom to give myself grace and to own my power with conscious intentionality. Thank you goddess! 🙏🏿💜🧘🏿♀️🌚
KR
Kori
July 29, 2023
Truly a remarkable course. The meditations were potent, and I enjoyed hearing about the godesses immensely. I will definitely be coming back to the meditations time and time again as I go through my cycles. Thank you Sisters! 🌹
R
Regina
July 23, 2023
A magical journey, connecting with myself and the 4 energies I experience from one day to the next, then culminating with an expansive awarenesses of my connection with all women. I feel I have unlocked several mysteries that I will carry with me.
LD
Lyz
May 12, 2023
Thank you so much! I loved learning about the goddesses and connecting their spirits to the different aspects of my menstrual cycle and life. I enjoyed the information and the meditations; they brought me such peace and lovely energy! 🤍🤍 I am gratieful for both of you!
AM
Anna
March 1, 2023
I will be listening to this again. Thank you very much.
ML
Monika
February 24, 2022
Such a beautiful course.
Biggest lesson that I am taking with me is to allow myself to rest during my oracle phase.
Taking time to listen to my body and it's needs has been such a blessing.
Thank you for this course.
It was very much needed at the right moment in time ❤️
Will come back and listen to it every now and then when I need to connect deeper with myself 🙏🏼
KS
Krista
January 14, 2022
I really enjoyed this inspiring meditation practice.
C
Claire
April 22, 2021
Sisters, I am so grateful for this beautiful series. It awakened more of my divine feminine energy, inspiring me to share and lead on my journey to more self love. Thankyou. 💖🙏💖
L
Laura
March 16, 2021
Thank you for this transformative journey! I feel the power of my sisters and ancestors all around me. I embrace the divine feminine energy within me and it radiates out into the world. ❤️
GM
Gloriana
February 15, 2021
Thank you fellow Goddesses. This 30 days was so inspiring and awakening <3
K
Kc
October 23, 2020
I loved this course! 💗
L
Lesanne
September 26, 2020
So lovely, enlightening, and empowering. Thank you .✨🙏🏽
R
Rachel
August 25, 2020
i have no words but beautiful and magic. thank you so much x
LL
Laura
August 7, 2020
True connection there! Thanks for this amazing experience, Goddesses!
JS
Jennifer
March 10, 2020
Although I no longer have a cycle (am in my 60’s), this course still has immense benefit and applicability. I find I have access to the four feminine archetypal energies continually depending upon the circumstances life presents. I sense the Oracle’s wisdom guides me towards the one best suited. There is beautiful liberty in my baby steps towards mended feminine spirituality. Thank you both for your guidance through this course. ...
ZP
Zeanne
March 2, 2020
Really love this, I'm learning to match with my own. Very good course thank you
J
Jennifer
February 17, 2020
Beautiful, amazing, uplifting. Sat nam and many blessings!!
L
Lynn
December 11, 2019
Thanks to Nic & Sam for hosting, what a journey. Exploring the light and shadow of each phase of my cycle was very useful. It will help me to have a more balanced perception of each goddess archetype
M
Mel
September 26, 2019
I have benefited from this course in many, many ways which would take too long to express in detail. Simply said, every woman needs this teaching and I’m thrilled to deepen these insights within myself and share them with my daughter who is entering puberty now. What a blessing.
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