Lektion 1
What Is EFT Tapping & How Can We Use It To Help With Chronic Pain?
On Day 1, We talk about what EFT Tapping is, how it can help you with your chronic pain. Then, I walk you through an EFT Tapping session so you are aware of how to use it for this course.
Music by: Chris Collins at indiemusicbox
Lektion 2
Opening Yourself Up To Using EFT Tapping For Your Chronic Pain
On Day 2, we talk about opening up our hearts to using EFT Tapping as part of our healing journey. We then we walk through an EFT Tapping Meditation helping you to fully embody this practice.
Music by: Chris Collins at indiemusicbox
Lektion 3
You Are Not Alone In The Chronic Pain You Experience
On Day 3, we are moving through the loneliness we might feel at times around the pain we experience. Then, we do an EFT Tapping meditation to help us work through this loneliness.
Music by: Chris Collins of indiemusicbox
Lektion 4
Releasing The Anxiety Chronic Pain May Cause You
On Day 4, we talk about and delve into the anxiety we may be carrying around our chronic pain.
Lektion 5
Your Chronic Pain Does Not Define You
On Day 5, we talk through not allowing our chronic pain to define us. Then, we do a tapping meditation, further allowing us to work through this issue.
Music by: Chris Collins at indiemusicbox
Lektion 6
Releasing The Depression That Your Chronic Pain Might Cause You
On Day 6, we are going to be talking through the depression that we may be carrying from our chronic pain. We will then do an EFT Tapping exercise to help up further work the depression through our bodies.
Music by: Chris Collins at indiemusicbox
Lektion 7
Allowing Yourself To Surrender To What Your Body Needs Right Now
On Day 7, we talk about allowing ourselves to surrender to what our body needs right now. We then do an EFT Tapping meditation to help us further work through surrendering.
Music by: Chris Collins at indiemusicbox
Lektion 8
Moving Through The Fear You May Experience With Your Chronic Pain
On Day 8, we work through the fear we may be carrying with our chronic pain. We then do an EFT Tapping meditation to further help us move this fear through our bodies.
Music by: Chris Collins at indiemusicbox
Lektion 9
Working Through The Frustration You May Feel With Your Chronic Pain
On Day 8, we are going to talk through the frustration you might be feeling with your chronic pain. We will then do an EFT Tapping meditation to further help you work through this feeling.
Music by: Chris Collins at indiemusicbox
Lektion 10
Allowing Yourself To Focus On Other Things Apart From Your Chronic Pain
On Day 10, we allow ourselves to be present and focus on other things in our lives apart from our chronic pain. We move through this with an EFT Tapping meditation.
Music by: Chris Collins at indiemusicbox
Lektion 11
Respecting The Wisdom Of Your Body
On Day 11, we work on respecting the wisdom of our bodies to help us heal faster. Then, we do an EFT Tapping meditation to help us really work on this aspect.
Music by: Chris Collins at indiemusicbox
Lektion 12
Every Day EFT Tapping To Help You Deal With Your Chronic Pain
On the final day, we tap on any discomfort we are having with our chronic pain. This is a more general EFT Tapping meditation that can be used daily.
Music by: Chris Collins at indiemusicbox