Balancing and Healing the 7 Chakras Through Sound Healing

4.8

10-Tage-Kurs

Balancing and Healing the 7 Chakras Through Sound Healing

Von Amandine LRH

Was du lernen wirst

This course is designed to help you find stuck energies and emotions by activating and opening your chakras. Through these ten classes, we go over what chakras are and why keeping them balanced and open is important. We then will dedicate special attention to each of the energy centers. Doing so will allow you to be more mindful of what is resisting and no longer serving you so you can release it more easily. This course offers a combination of mantras, breathwork, intention setting, visualization, meditation, and sound healing to guide you to become a healthier, energy-flowing version of yourself.

Amandine LRH

Bend, OR, USA

Amandine is a passionate teacher, healer, and coach. She is a Reiki master, Meditation, Yoga, Kundalini, and Sound Healing teacher and practitioner, dedicated to helping you create time and space to find inner peace and become one with your higher self. She has dedicated her time and interest to energy healing, music as a healing tool, and...

Lektion 1

Introduction & Setting An Intention

You'll prepare to take the first steps on your journey toward activating and healing your chakras. You'll briefly learn what the chakras are and why they are important. Once that is over, we'll start our journey by setting an intention for the whole 10-day course and taking the time to think about the outcome you desire.

Lektion 2

Opening Your Root Chakra

Now that you're prepared for your journey toward opening and healing your energy centers, we are starting our work on each chakra, starting with the Root chakra. We'll briefly review its importance and what it regulates in the body before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you'll be able to locate blockages connected to this chakra and start the work to release them.

Lektion 3

Open & Heal Your Sacral Chakra

Moving up the spine, we work on the sacral chakra in this chapter. After learning about these chakra characteristics, we will move on to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this course, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lektion 4

Open & Heal Your Solar Plexus Chakra

Moving up the navel, we will spend this chapter activating the solar plexus chakra. We briefly review its importance and what it regulates before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lektion 5

Open & Heal your Heart Chakra

Bringing our attention to the center of the chest, this chapter is dedicated to activating the heart chakra. We briefly learn its importance and what it regulates before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you’ll be able to locate blockages connected to this chakra and start the work to release them.

Lektion 6

Open & Heal Your Throat Chakra

Moving up to the throat, we focus on activating the throat chakra. We briefly learn its importance and what it regulates before moving to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, You’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lektion 7

Open & Heal Your 3rd Eye Chakra

Here we bring our attention between the eyebrows to activate the third eye chakra. We will briefly learn its characteristics and what it regulates before moving to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lektion 8

Open & Heal your Crown Chakra

Coming to our final main energy center, this chapter is dedicated to opening the crown chakra. We will briefly review its characteristics and why this chakra is essential before moving to different exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, you’ll locate blockages related to this chakra and start the work to heal from them.

Lektion 9

Revisiting & Going deeper

Because some blockages require more work and patience, this lesson is dedicated to exploring and deepening the healing work on one of your chakras you feel need extra attention. Using the same tools of visualization and sound healing, you will go deep into a relaxing state to better let go of that that no longer serves you.

Lektion 10

Final Harmonization & Ultimate Chakra Alignment

The final chapter of our journey is dedicated to working through all chakras to harmonize and balance them. We embark here on a visualization meditation where the vibration of the crystal bowls will guide you through each chakra to activate and align them.

Neueste Bewertungen

4.84

379

Deb

January 13, 2026

A very thorough and healing journey through the Chakras. Thank you🙏

Aimee

December 3, 2025

This was my first thorough experience with chakra work. I have never done anything like this before and it was incredible. I felt actually felt physical sensations in my body in specific chakras. Since I started doing this course my dreams have become very vivid and more frequent and the content is far different than my usual dreams. So incredibly...

Warren

October 12, 2025

As a beginner to meditation, this course was a great introduction to the chakras. It helped to highlight a blockage I have in my sacral chakra and have started to investigate more and start doing things to unblock it including the meditations shared in this course. In particular found the meditation on the 9th day of the course to be invaluable as...

GoddessMO

August 11, 2025

Thank you for this beautiful course. My body feels lighter and more in tune and aligned. ♥️🤲🏾✨ namaste

Bertski

April 5, 2025

I had never learned about chakras before and this course was so beneficial. Also the first time I had done sound healing. I had a deep experience with working through the blocked chakra and look forward to observing future results. Will be repeating this for sure. Thank you 🙏

Natasha

January 12, 2025

Thank you, Amandine! This was absolutely beautiful and a wonderful way to kick start the new year.

AnneMarie

January 5, 2025

Grateful for this short, accessible course that helped restore the mind-body connection. By using all the senses it overcame my obstacles to inner awareness.

Tomas

December 22, 2024

What an amazing course. Highly recommend it 🙏🏼🕉️👍🏼👏🏻🙌

Sandy

December 6, 2024

This was a beautiful exploration of the seven chakras and crystal bowls to help guide me in the journey 💕🙏🏻

Katya

December 4, 2024

Thank you for this journey of understanding more about chakras and how the body functions with them. Your voice and the singing bowls were the perfect way to go deep. Thank you thank you thank you

José

July 23, 2024

Een hele fijne chakra meditatie. De klankschalen zijn ook heel fijn om het dieper in te laten werken.

Fungi

July 1, 2024

Good course. It was nice to go through the chakras and be reminded of what they do and what blockages can occur. A nice mix of theory, practice along with listening to the singing bowls. Thank you 🙏🏿💗.

Jinnett

June 26, 2024

Fantastic course! I will be coming back to it. Thank you. 🙏🏼💫💚

Melody

May 13, 2024

Thank you 🙏 This course felt nourishing. I thoroughly enjoyed it and will come back to it regularly. 🌟🌟🌟🌟🌟

Jeremy

April 17, 2024

What a journey that was. The extended soundbath on Day 10 was sublime. Thank you!

Patrick

February 7, 2024

Excellent path provided to balencing all energies centers. It also alights all the centers needing attention, the negative and dark energies releasing. Quite a profound experience!