Sound Healing Meditation To Guide You To Sleep

This is a heart-opening sound bath meditation designed to help you relax and drift off to a good night's sleep. During the first 5 minutes, you will hear my voice here to guide your attention to your breath and the notes coming from the singing bowls. After that, you'll enjoy 15 minutes of a sound bath.

Reviews

Calming practice, enjoying the course so thought I would try this. Really calming. Will definitely repeat. I was looking for the sound bath and enjoyed having only a short introduction to guide me. Thank you