Lektion 1
Awareness Before Action: The Morning Pause
In this lesson, you’ll learn a simple pause practice to greet your morning with awareness. By noticing your breath, tuning into your body, and observing your surroundings, you create a moment of calm before diving into your day. This brief ritual sets the tone for presence and clarity before you even get out of bed!
Lektion 2
Breath And Body Energy Reset
Learn how to start your morning with a quick reset that combines conscious breathing, movement, and energy visualization. These tools help you release morning sluggishness, feel more awake, and approach the day with presence and intention.
Lektion 3
Shamanic Greeting Of The New Day
This guided morning experience invites you to greet the day with awareness and reverence. Practiced as you listen in real time, it weaves stillness, breath, and connection with nature into a living rhythm of presence that carries you into the day ahead.
Music Credit: "Native American Flute and Shamanic Drum" by Universfield on Pixabay [https://pixabay.com/music/world-native-american-flute-and-shamanic-drum-351331/]
Lektion 4
For Anxious Mornings: "Sensation Without Explanation"
Through this brief lesson, you’ll learn to meet anxious sensations with compassionate curiosity, even when resistance is present. You’ll notice sensations in the body without judgment or story, use the Centered Breath Technique from Lesson 2, and expand awareness to your environment to find steadiness beneath changing energy. This practice is one you can return to anytime you're feeling anxious.
Lektion 5
Letting Go
This gentle morning ritual guides you through the art of release by softening into awareness rather than resisting. Through mindful breathing, visualization, and presence, you’ll practice relaxing the body, quieting the mind, and aligning with the natural flow of life. Each exhale becomes an invitation to return to clarity, peace, and ease.
Lektion 6
Intentionally Aligning With Awareness
This practice invites you to consciously align your energy before stepping into the day. By integrating the skills you’ve cultivated so far—grounding, releasing, conscious breathing, and sensing subtle energy—you strengthen your connection to awareness itself. You’ll discover how presence can flow naturally into each moment, creating space for clarity, calm, and authentic response.
Lektion 7
Integrative Slow Morning Ritual
This closing practice is an invitation to weave together the skills you’ve cultivated throughout the course. You’ll begin with our Shamanic Greeting, then move through grounding, releasing, mindful movement, and intention. As you settle into the rhythm of awareness, you’ll let the morning unfold naturally. It’s a gentle way to honor your journey and carry presence into each new day.
Music Credit: "Native American Flute and Shamanic Drum" by Universfield on Pixabay [https://pixabay.com/music/world-native-american-flute-and-shamanic-drum-351331/]
