Sympathetic Joy

This transformational practice begins with a comforting breathing practice. Lou invites you to focus on the present and appreciate the here and now. This practice will help you to stop comparing yourself with others and let go of feelings of jealousy and envy. By feeling a shared sense of joy for others good fortune, you will release emotional blockages that may be holding you back from your own success and happiness.

Reviews

Excellent!!!

A difficult meditation, so much to learn ! 🙏

Lovely meditation. Your words really resonated with me.

A gentle, helpful practice

Thank you, Lou! Great practice. I appreciated the grounding portion as a way to connect more deeply into the practice. The only thing I was subtly missing was wishing yourself the same joy and happiness that you wish others (similarly to the other four immeasurables). I added it for myself at the end of the practice at your suggestion to sit a little longer. I hope you can find the ability to wish that joy and happiness to yourself as well!