Calming Anxiety

In this peaceful meditation Lou will help ease your worry by tranforming the holding power anxious thoughts have in the mind. You will be gently grounded into your body and allowed the space to show appreciation for the positive intention that is behind all anxiety. Lou begins this practice with a 1-minute introduction explaining the inspiration behind this healing practice.

Reviews

Moved me to tears. After a sleepless night of anxiety, helped me shift the tension out of my body and reframe my thoughts in such a helpful and compassionate way. Huge gratitude, Lou.

Really enjoyed this meditation. It brought me much relief. Thank you.

Imagining my anxiety as a grey cloud outside of myself really helped to expel the discomfort I had in my body. Thank you

Really helped me calm down after a stressful with my baby. Might have to do this each naptime

You have really helped me with this medication. Exactly what I needed this morning. Thank you.