Cooling Meditation For Anger, Frustration, Or Inflammation

This practice is inspired by the concept from Ayurvedic medicine that anger, frustration, or irritation can sometimes be caused by an overabundance of pitta, the element of fire, in the system. After a cooling breath exercise, imagine yourself in a cool, dewy forest, dipping your tired feet into the beautiful, healing, cleansing waters of the forest. If you like this practice, follow me to stay tuned for two attending meditations to balance earth and air.

Reviews

This is such a wonderful meditation Thankyou so much 💞☀️

Another wonderful meditation from this teacher. I appreciated the explanation of the breath practice. I have never consciously done that type before. I also appreciated spending time in the water in various ways. Many thanks for offering this.

Woke from a bad dream and tried this meditation for the first time. It worked very well to calm my mind.
I've added this to my library. Thank you!

Definitely helped me when I was feeling overwhelmed!

I thank you for bringing a new breathing technique for anger/frustration into my life. It helped cool the frustration & irritation I was feeling, quickly.