Brain relaxation meditation.
Find a comfortable position either sitting or laying down.
Taking a moment for yourself.
Disconnecting from everything around you.
Closing your eyes and relaxing.
Consciously choosing to release all the tensions from your physical body.
Relaxing your face,
Your head,
Relaxing your throat.
Relaxing your neck,
Your shoulders.
Relaxing your arms,
Your hands,
Your fingers.
Relaxing your chest,
Your abdomen.
Relaxing your back,
Top to bottom.
Relaxing your hips,
Your sacrum,
Your sit bones.
Relaxing your pelvic floor.
Relaxing your legs,
Your feet and your toes.
Relax your brain.
Dissolving all the tensions to find your body relax.
Relax your brain.
Relax your brain.
Relax your brain.
Coming aware of any thoughts that are present right now in your mind.
And dissolving them,
Letting them go.
Relax your brain.
You're not trying to push them away or avoid them.
You're simply choosing not to think.
Relax your brain.
Not to follow the stream of endless thoughts and to be present right now.
Relax your brain.
Bring your awareness in the space of your heart.
Relax your brain.
And intend to relax in that space,
To open that space.
Might be some contraction or tension in the area of your heart center.
Intend to release those tensions.
To open the space of your heart.
Adding any and all emotions that come up as a result.
Simply release.
Relax your brain.
Again you're not avoiding or trying to change the way you feel.
You're simply letting things come up and release naturally.
Relax your brain.
Relax your brain.
Yourself,
Focus on your breath for a moment.
Relax your brain.
Becoming aware of the inflow and the outflow of your breath at the nostrils.
Relax your brain.
With the intention of relaxing your breath more.
Relax your brain.
Adding the breath become more and more peaceful,
Rhythmic,
Flowing.
Relax your brain.
It's as if your lungs were filling and emptying by themselves.
You're not trying to breathe.
Relax your brain.
You're not forcing the air in and out of your lungs.
You're letting the air flow in and out freely.
Letting the movement of your lungs as they expand and contract bring the air in and out.
Relax your brain.
Feeling that complete relaxation in your breath.
Relax your brain.
As your breath relaxes,
Your body relaxes more.
Relax your brain.
As you let the functions of your physical body take place naturally.
Relax your brain.
Your mind begins to also quiet down.
Relax your brain.
You're not thinking about breathing a certain way.
You're not thinking about not thinking.
You're not thinking about relaxing.
You are relaxing.
Relax your brain.
Relax your brain.
Your body,
Your mind and your heart naturally know how to relax if you let them.
Relax your brain.
The tensions,
Physical,
Mental,
Emotional know how to release when you let the energy flow through you.
When you don't hold on.
When you let go.
Relax your brain.
Let yourself completely let go.
Relax your brain.
Relax your brain.
As you let go more and more,
Feel how the space of your head becomes more and more empty,
Spacious.
There is less thought taking place.
Less mental activity.
Relax your brain.
Relax your brain.
Let yourself feel that silence.
Relax your brain.
That quietness.
Experiencing the area of your brain as empty space,
Open space.
Relax your brain.
Relax your brain.
Relax your brain.
Relax your brain.
Relax your brain.
Your body is relaxed.
The mind is quiet.
The heart is open.
All is well.
Relax your brain.
Do anything.
Just be.
Relax your brain.
Continue to remain aware of the spaciousness in your head cavity.
Relax your brain.
And intend for your brain to relax.
Relax your brain.
Imagine a flow of energy pouring into the crown of your head.
Relax your brain.
Beautiful white healing light moving into your crown.
Into the space of your head.
Right into the center of your head.
Relax your brain.
As this energy moves down from the crown into your head cavity,
It begins to flow into the space of your brain.
This energy is calming,
Relaxing,
Peaceful.
Relax your brain.
Relax your brain.
As it continues to flow downward into your head cavity and your brain,
The brain becomes more and more relaxed,
More and more at peace.
Relax your brain.
There is less and less thought.
Relax your brain.
Body continues to relax more as the brain is more and more relaxed.
Relax your brain.
So does the mind.
Relax your brain.
And the heart.
All is well.
Relax your brain.
Relax your brain.
Let your brain continue to relax.
Relax your brain.
As more and more white light continues to pour into your crown,
Down into your head cavity and into your brain.
Relax your brain.
You may experience more and more lightness in the area of your brain,
More and more spaciousness.
Relax your brain.
You may also visualize pure white light in your head cavity,
Pure white light spreading to each and every cell of your brain.
Relax your brain.
The quality of this pure white light is relaxed,
Loving,
Nurturing,
Healing.
Relax your brain.
And as it continues to pour into your crown,
Move into your head cavity,
Into your brain,
Your brain becomes more and more relaxed.
Relax your brain.
There is less and less thought.
Relax your brain.
Less and less mental chatter.
Relax your brain.
Relax your brain.
With each and every breath you are more quiet,
More relaxed,
More at peace.
Relax your brain.
Remember this moment.
Remember how you feel right now.
Relax your brain.
And trust that when things get busy,
When there is conflict,
When you feel disconnected,
Tense,
Stressed,
You can come back to this state.
Relax your brain.
You can feel without thought.
You can be without thought.
Relax your brain.
You can function optimally and make great decisions without thought.
Relax your brain.
Tapping into your inner wisdom.
Relax your brain.
Your inner knowing.
Relax your brain.
Slowly begin to deepen your breath.
Relax your brain.
Remaining quiet,
Internally.
Relax your brain.
Relaxed as you wiggle your fingers and your toes.
Relax your brain.
And very slowly open your eyes.
Relax your brain.
Getting ready for your day with a clear mind,
A quiet mind,
And a relaxed body and heart.
Relax your brain.
Relax your brain.
Relax your brain.
