Chakra Balancing With Affirmations

This guided visualisation takes you on a journey through the seven chakras. These are the seven major energy centres in your body. With affirmations, you will strengthen the energy of each chakra and bring the entire body into a place of alignment.

Transcript

Today's meditation will be focused on balancing the seven chakras,

The major energy centres in your body.

Each chakra has a unique energy of its own,

And as we tune into these energies you will notice the subtle differences that these centres have within your body.

Allow this meditation to be a guide as you explore your inner landscape.

Allow your mind to relax and not get caught on any of the words.

Take the affirmations that feel good for you to speak and leave those that don't.

Let these words flow in and out of your mind as easily as your breath flows in and out of your lungs.

Find a comfortable seat,

Your spine is straight,

Crown of head reaching toward the sky while your hips are planted firmly on the earth beneath you.

Allow your eyes to close,

Soften the shoulders,

Soften your face,

Soften your eyes,

And let your body flow in and out of your lungs.

Let your breath soften your face,

Soften your entire body.

With each breath in you invite relaxation,

Calm,

And surrender.

With each breath out you release any tension,

Stress,

Or worries that you are holding onto.

Take a moment here to lengthen your breath,

Soften your mind,

And settle into your body.

We will begin at the root chakra.

Take your awareness to the base of your spine where the tailbone resides.

Bring the color red to your mind,

A warm,

Glowing,

And red light emanating from the base of the spine.

With each breath in this light grows bigger.

With each breath out this light settles into your body.

The root chakra is associated with grounding and feeling your connection to the earth.

Take a moment to feel the parts of your body that are connected to the ground beneath you.

With each breath in you release your awareness to the base of your spine where the tailbone resides.

With each breath out your body that is connected to the ground beneath you.

Feel the weight of your body resting on this earth.

Feel the support of the earth as she holds you,

Giving you a sense of stability and allowing you to build upon her foundations.

As you rest here I invite you to speak the affirmation,

I am.

You can repeat the following words if they feel right for you,

Or you can finish the affirmations with your own choice of words.

Take a deep breath in and let that breath go,

Repeating these words either in your mind or speaking them aloud.

I am grounded and I am home within my body.

I am the creator of my reality.

I am home within my body.

I am the creator of my reality.

I am home within my body.

I am home when my breath is flowing.

I am courageous,

Powerful and confident.

I am.

I am the creator of my reality.

I am.

Take a deep breath in,

Nourishing the gentle red glow at the base of your spine.

Exhale,

Let these affirmations settle into your body.

From the base of the spine you will journey upwards,

Bringing your body to the center of your body.

From the base of your spine you will journey upwards,

Bringing your awareness to the space just below the navel,

The sacral chakra.

Connected with the waves of your journey,

The creative life force,

The sensual nature of your being.

The waters of the sacral chakra bring creativity,

Pleasure and desire into your life.

The waters bring you into emotional depths where you must learn to surrender to the flow.

Breathe in the color orange.

Let the warm light rest just beneath your navel.

Each breath allows this orange light to grow greater and more in size and intensity,

Filling your entire body with a fresh wave of creativity.

The affirmations for the sacral chakra begin with the words,

I feel.

If these words resonate,

Repeat them aloud.

I feel calm in my body and my mind.

I feel the creative flow that guides me through my life.

I feel the calm in my body and my mind.

I feel the calm in my body and my mind.

I feel the creative flow that guides me through my life.

I feel my inner radiance and joy.

I feel at peace with myself and the world around me.

I feel.

I feel.

I feel.

Inhale these powerful affirmations.

Exhale as the energy of the words resonate within your body.

Bring your awareness now above the navel,

Beneath the ribcage,

To the solar plexus chakra.

Each breath feeds the beautiful yellow sun that resides there.

With every inhale,

The sun energy grows larger,

Brightening the space inside of you.

This radiant light brings with it power,

Strength and confidence,

Fueling your inner fire and creating space for you to step fully into yourself.

I can is the affirmation for the solar plexus.

Use these words to affirm that you can and you will take action toward your best version of yourself.

I can express my true authentic self without fear.

I can embody the strength and the power within me.

I can embrace change with an open mind.

I can feel the fire in my belly that guides me upon my path.

I can.

I can.

I can.

I can.

I can.

Breathe in,

Stoke your inner flames,

Your inner fire.

Let the breath go,

Feeling into the energy in your belly.

Moving upwards,

Your awareness now rests on your heart space,

The heart chakra in the center of your chest.

Each breath in invites a cooling,

Gentle green light to grow in this heart space.

Breathe in compassion,

Forgiveness and unconditional love.

You fill the sacred space with the goodness of a pure heart.

This gentle green glow,

Like the sunshine reflecting on an abundant rainforest,

Allows your heart to heal,

To feel safe and to open to the experiences around you.

Opening with gratitude for both the positive moments and the obstacles upon your path,

For they are all here to assist you in your own growth.

I love are the words we use to affirm the unconditional love we hold in our hearts.

I love myself through every moment of every day.

I love and acknowledge the light within me that guides me home.

I love my body entirely and unconditionally.

I love the challenges that I am presented with as they are an opportunity to grow.

I love.

I love.

I love.

Feel your heart and your lungs with love as you take a deep breath in.

Feel the love travel throughout your entire body as you exhale,

Softening into your heart space.

Continuing the journey upwards,

Moving to the throat chakra,

Bring your awareness to the center of your throat.

Breathing in a gentle blue bubble of energy,

Glowing and growing,

Clearing the passage between the head and the heart,

Creating space for you to speak your truth.

Breathing in blue cleansing air,

Refreshing your body,

Refreshing your mind.

Inhale honesty and truth.

Let them be the values that pave the way forward.

Inhale authentic self-expression.

Let any blocks to being your full authentic self be cleared.

Let only truth reside within you.

Breathe in the affirmation,

I speak.

I speak my truth always and without fear.

I speak the words of my heart filling this world with love.

I speak with confidence and clear communication.

I speak of the visions that I want to manifest in my life.

I speak.

I speak.

I speak.

Breathe your words deeply into your body.

Exhale clearing out any energy that is stuck in the throat chakra.

Drawing your awareness to your third eye now.

With the eyes closed,

Gently turn them inward to gaze between your brows.

This is where your intuitive center of the body resides.

With each breath,

Invite a soft purple color to fill the space on your forehead.

Inviting in guidance,

Wisdom and a strong sense of knowing.

Your intuition is activated here,

Giving you signs and symbols to guide you upon your highest path.

As the color purple grows within your mind's eye,

So does your intuition.

Connecting deeply with your innermost self,

The affirmation of I see will guide you toward your vision.

Speak these words aloud.

I see the love and the light in all beings.

I see a life of abundance and good health ahead of me.

I see possibilities for change and I choose to take action.

I see myself surrounded by people and places that bring me gratitude.

I see.

I see.

I see.

Take a moment to think about the best version of yourself.

See your future self clearly in your mind's eye.

Breathing in those visions that you wish to birth upon the earth.

As you exhale,

You surrender to the divinity of the universe.

Moving to the final chakra,

The crown.

Take your awareness to the top of your head.

Pouring into the crown of your head is beautiful white golden light.

This light increases with every inhale.

This light is being poured from above,

From a universal source.

As the light enters your body,

It brings with it consciousness,

Awareness,

Wisdom,

And divine presence.

Let this energy,

This white purifying light,

Enter through your crown.

Let it fill your entire body.

As you fill your entire body with light,

Connect with the affirmation,

I know.

I know that there is love within and all around me.

I know that I am supported on this journey through life.

I know that I can always ask for help.

I know that I am responsible for creating my future.

I know,

I know,

I know that I am responsible for creating my future.

I know,

I know,

I know.

As you take a deep breath in,

Feel the light,

The knowledge,

The wisdom filling your body.

Find a softness in your body,

Letting the energy settle in.

Find comfort in knowing that with these affirmations,

You are stepping into your highest truth,

Your best self,

Your most authentic way of being.

Sit with this energy,

Feeling a deep sense of peace and calm in your innermost landscapes.

You may rest here for as long as you like,

Knowing that these energy centers and powerful affirmations are always available to use whenever you need to shift into a place of alignment.

Namaste.

Reviews

Perfect meditation, well paced and calming. Thank you 🙏🏻

Thankyou Chelsea. I haven't done a chakra meditation for a while. This was clear, well paced and empowering. What a way to start a Sunday morning!

Wonderful! Thank you!