This meditation will guide you through affirmations that you may choose to speak aloud or to speak in your mind.
If you find that there are some affirmations that are difficult to speak or perhaps they offer resistance,
Then I invite you to write these down and to reflect on them after the meditation as this could indicate a block in that area of your life.
Affirmations are a powerful way to bring positivity into your mind and into your body,
Creating a new energetic vibration of gratitude,
Joy,
And love within your being.
You can do this meditation with your eyes closed or open,
Perhaps even looking into your own gaze in a mirror.
Notice how these affirmations of love and body appreciation make you feel.
With every word,
Let the energy of the affirmation sink into the cells of your entire being.
Now let's begin.
Take a deep breath in,
Fill up your entire body with air,
And open the mouth,
Sigh the breath out.
Land in your body,
Soften your muscles,
And find a comfortable position.
Repeat the following affirmations.
Today,
I choose to start loving myself more.
I respect my boundaries,
Limitations,
And need for rest.
I honor the womb space within me where my feminine and my physical space is.
I honor the space within me where my feminine and my physical space is.
I honor the womb space within me where my feminine self resides.
I am curious and open to receiving messages from my womb space.
I am aware of how my menstrual cycle affects my life.
As I bring awareness to my cycle,
My body aligns with my innate flow.
I am in tune with the sacred cycles of my body.
I am in tune with the sacred cycles of my body.
With every cycle,
I let go of the old and welcome the new.
I appreciate this time of my life and the time of my life to be with you.
I am in tune with the sacred cycles of my body.
I appreciate this time of release as my body cleanses that which no longer serves me.
I embrace fresh beginnings.
I am in tune with the sacred cycles of my life and my physical space.
The feminine within me is a force that I embrace daily.
I honor the powerful,
Creative,
Feminine state of being.
Creativity flows from an unlimited source within me.
My inner world creates my outer world.
I choose to nourish my body and soul with love.
I fully love and accept my entire body and all that it does for me.
I deeply trust my intuition.
I know that I am exactly who I need to be in this moment.
I honor my life path and sacred journey as it unfolds all around me.
I deeply respect my body and my cycle.
I am in tune with the sacred cycles of my life and my physical space.
I deeply respect my body and my cycle.
I deeply respect my body and my cycle.
I deeply respect my body and my cycle.
Take a deep breath in now and an open mouth exhale.
Place one hand over your heart and one hand over your womb.
Exhale into the powerful energy that you just created in these spaces.
You have so much potential and power to create the next cycle that is just beginning now.
Acknowledge the power that dances within you.
Send gratitude to the creative feminine inside of you and give thanks for all that you are.
You are enough,
Exactly as you are in this moment.
Take one more deep breath in and a long sigh out.
Now that you are ready,
Go ahead and step into your divine creative power.
