09:02

Wake Up And Thrive

Name: Wake Up And Thrive
Uploaded: 2025-01-10T11:15:27.991Z
Duration: 9 min 2 s
Channel: Chelsea Sharp
Description: Start your day with this meditation to wake up and thrive. You'll forecast your goals for the day ahead in relation to the five pillars of Holistic Health. Think about how you will move, fuel your body, nourish your mind, prepare for sleep, and ensure positive energy in your day. Once you've sent your intentions, go out and enjoy the wonderful day that awaits you!

by Chelsea Sharp

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

895

Start your day with this meditation to wake up and thrive. You'll forecast your goals for the day ahead in relation to the five pillars of Holistic Health. Think about how you will move, fuel your body, nourish your mind, prepare for sleep, and ensure positive energy in your day. Once you've sent your intentions, go out and enjoy the wonderful day that awaits you!

Morning Routine Meditation Holistic Health Intention Setting Visualization Energy Management Deep Breathing Posture Posture Alignment Holistic Health Pillars Movement Intention Nutrition Intention Mental Health Intention Sleep Preparation Visualization Technique

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

© 2026 Chelsea Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.