14:01

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2021-11-18T13:03:57.000Z
Duration: 14 min 1 s
Channel: Chelsea Sharp
Description: The technique we will use is called body scan and it is a wonderful way to tune into your body, to pause, and to learn to listen to your body and its needs. This body scan can also help you to release physical and emotional tension, give you energy for the day, and relax your body and mind.

by Chelsea Sharp

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The technique we will use is called body scan and it is a wonderful way to tune into your body, to pause, and to learn to listen to your body and its needs. This body scan can also help you to release physical and emotional tension, give you energy for the day, and relax your body and mind.

Relaxation Body Scan Physical Tension Body Awareness Emotional Discomfort Energy Breathing Self Compassion Emotional Release Deep Breathing Energy Visualizations Physical Tension Releases

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

© 2026 Chelsea Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.