What Is Yoga Nidra?

Learn how Yoga Nidra is both a natural state of consciousness and a practice, rooted in ancient wisdom and lovingly structured in more recent times. We’ll touch on its connection to the sacred feminine, the science behind deep brainwave rest, and the powerful role of Sankalpa, or heartfelt intention, in transforming your life from within. Whether you're new to Yoga Nidra or deepening your practice, this audio offers a clear, gentle introduction to the profound gifts this practice brings.

Reviews

Good description, thank you

Great explanation - seeking to understand the practice. Thank you. 🥰

That was great, Kumari. Thanks so much. Would love another talk to learn about the positive aspects, and look forward to taking your course to go in depth and discover more about this beautiful practice I love. Peace to you 💜