Guided Presence Meditation (You Are Here Now)

This 20 minute guided presence meditation serves as a reminder that you are here now, you are alive. If you open yourself up to it, dialing into the energy of your heart, the universe is always ready to show up -- offering you the guidance and support you crave.

Allow yourself to let go of the future, let go of the past, make space to be here now, and see what shows up for you today.

Transcript

Good morning and welcome to the artist morning.

My name is Darius and it's so great to be here with you no matter where you are this morning.

Today's meditation will be a prayer,

A love letter to the universe.

Sit back,

Relax,

I will guide you the whole way through.

Let's begin our meditation by just taking a moment to land in your seat.

Life has a way of propelling us forward and that can be great and sometimes that could be chaotic.

In this moment,

Really the only true moment,

The now,

Just land,

Land in your body,

Land in your breath.

Connect with your heart.

Now and now again.

That's all there is,

Just the now,

Here,

Now.

Letting go of the past,

Letting go,

Letting go,

Letting go.

Letting go of the future,

Letting go,

Letting go,

Letting go.

Breathing in this moment now.

Tapping into any sensations in your body,

Bringing your presence here,

Now.

What do your hands feel like?

Is there any energy circulating through your hands,

Any electricity,

Any tension,

Any soreness,

Any joy?

What do your feet feel like?

Can you feel the spaces in between your toes?

Can you feel the ground beneath you?

What does your heart feel like?

Maybe you can feel the slight movement in your heart.

Maybe you can feel physical or even emotional sensations in your heart space.

A reminder,

The most obvious reminder you will ever hear,

But one we somehow forget.

You are alive.

You are alive.

You are here now.

You have power.

You have agency.

You have a voice.

You can choose to create movement.

You are alive.

Stay here.

Stay here with me now.

After this meditation,

You can think about the past.

You can think about the future.

For the next few minutes we have together,

Stay here with me now and feel your aliveness.

Feel your power.

Feel the tenderness that exists here too.

You are this beautiful piece of art full of colors and textures,

Thoughts and emotions.

Allowing whatever feeling is real and accessible to you here just to be.

We are not changing anything.

We are not muting anything.

We are not puffing up.

Dear Universe,

Thank you.

Thank you for this life.

Thank you for all the love,

All the support.

Thank you for all the wonderful people.

Thank you for all the thrills.

Dear Universe,

I am here to ask you for support in this next chapter.

Dear Universe,

I am open.

I am ready.

I am willing to receive your guidance,

To receive your clarity.

Thank you in advance,

Dear Universe,

For all of the wonder that lays ahead.

Love always and forever.

And you get to insert your name here.

This letter to the Universe is very powerful.

It can open you up to receiving guidance and clarity.

It resonates with you.

I invite you to plant that seed into your heart and allow it to echo into the Infinite.

I'm going to stay quiet and give you a moment.

Just to reflect on if you are ready for the next chapter.

And if you are interested in receiving the guidance and support available to you from the Universe.

It's okay if you're not and it's okay if you are.

I am here to ask you for support in this next chapter.

I am ready.

I am ready.

I am ready.

I am ready.

This is our last song,

Dear Artist.

One last opportunity for you to connect with your heart.

For you to explore your powers.

And for you to receive guidance from the Universe.

It's perfectly okay if you have resistance to that idea.

My experience is,

If I really dial in to the energy of my heart,

The Universe always shows up.

These last few minutes together just connecting with your heart.

And if that letter resonates,

I'll repeat its core message and allow you to make some space to see what shows up.

Dear Universe,

I am open.

I am ready.

And I am willing to receive your guidance.

I am ready.

I am ready.

I am ready.

In you,

Me.

I am ready.

Bravo,

Dear Artist.

Our meditation is coming to a completion.

But of course,

The guidance and the support available to you from the Universe is always available to you.

For those of us that are doing this meditation live at the Artist's Morning,

I'm going to put 15 minutes on the clock.

And allow you to perhaps explore that question,

That notion,

That letter for support.

If you're catching us on a replay,

You can do the same.

Put 15 minutes on your own clock and see what's here ready to express through you.

Thank you for meditating with me.

My name is Darius and we will see you next time.

Reviews

Another great meditation.
Dear universe, I am ready for guidance.

Amazing! I loved this meditation. You have such a gift to be able to guide me into such beautiful space. It’s always truly remarkable. I’m honored to practice with you. Thank you for this gift. 🙏🏻💕

Such a perfect meditation to choose on my birthday 🙏🙏🙈

This was exactly what I needed this morning! Nameste 🙏🏻

What a beautiful meditation this morning. Feeling very grateful 🙏 the last song was so enchanting and brought me to a place of complete peace 🥰

So enjoyable and accessible. One of my new favorites. Will definitely revisit again and again. Thank you!

Your letter to universe resonated with my heart. It was unexpected and beautiful, thank you for the offering and opportunity to connect with god in this meditation ❤️

Thank you so much, Darius. I really needed this meditation. sending you love and peace 🙏🏾

Dear Universe, I am open, I am ready and I am willing to receive your guidance. 🙏🏽

So lovely! Thank you 🌺

Absolutely beautiful thank you 🙏❤️

Thank you for the beautiful reminder that I am alive…
Blessings🙏🏼✨

Beautiful, as always. Love your meditations.

Amazing!

What a beautiful meditation you created Darius. I love every minute of it. It made cry from joy. Thank you! Very grateful for you🙏

Lovely thank you 🙏🏼 💖

Another fantastic meditation, Darius. I like that the music was less prominent on this one. The letter to the universe was powerful. Thank you. You are really gifted. ❤️❤️❤️