13:32

Yoga Nidra Body Scan

Name: Yoga Nidra Body Scan
Uploaded: 2022-09-16T17:07:28.000Z
Duration: 13 min 32 s
Channel: Darcel Hawkins
Description: This is a short (13 minute) yoga nidra practice of scanning the body. Please be in a compfrtable space where you can safely lay down and relax. If laying down does not work for your body find a comfortable supported seat.

by Darcel Hawkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

This is a short (13 minute) yoga nidra practice of scanning the body. Please be in a compfrtable space where you can safely lay down and relax. If laying down does not work for your body find a comfortable supported seat.

Yoga Nidra Body Scan Shavasana Relaxation Awareness Stillness Mental Awareness Breathing Breathing Awareness Mantras Mantra Repetitions Resolving Settings Visualizations Resolutions

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.