Holistic Approach To Health + Wellness : Michigan Slow Flow

This is an hour-long Michigan-style slow flow. The practice begins lying on the floor with a little extra time dedicated to being on the back. After connection to breath and some stretches you will draw yourself up to a seat and then to hands and knees. The practice starts low and slow with some stretching and then a build up to Sun Salutation A variations. Next comes longer-held postures linked together in an intuitive sequence. The intensity of the class comes down closer to the floor for final stretching that leads you onto the back for a 5-minute savasana.

The theme for this class is holistic health which is what we tend to find in our yoga experience. This is a live recorded class so there may be little bits of unexpected noise in the room. The movements are slow but there is always an invitation to come to your own edge.