Free Meditations for Windshield Wiper Knees

Meditation Topics

Windshield Wiper Knees

Windshield Wiper Knees involves gently moving the knees side to side, mimicking the motion of windshield wipers. This soothing exercise helps release tension in the hips and lower back, promoting relaxation and flexibility.

Knee Exercises Knee Flexibility Safety Needs Winding Down Stiffness Feeling Safe And Secure Knee To Chest Ease Wind Flexibility Frontline Workers

Popular tracks

Browse free tracks on windshield wiper knees from our library.

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.9guided•14 min

Good Morning Gratitude Yoga

Amelia Andaleon

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.9guided•19 min

Morning Practice From Bed For Arthritic Joints

Hannah Brown

4.9guided•19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.7guided•25 min

Full Body Gratitude – Gentle Movement & Meditation

Kanjana Hartshorne

4.9guided•6 min

Desk Stretch: Hips

Paige Gilchrist

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.6guided•28 min

Gentle Bedtime Stretch & Deep Breathing

Michele Riechman

4.8guided•43 min

Candlelight Yin Yoga

Pamela Olzman

4.5music•2 min

Rainy Car Journey

Ryan Garner

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

4.3guided•79 min

Gentle Class Followed By A Yoga Nidra Session.

Bonnie Rhea Tomeoni

4.7guided•31 min

Yoga Flow - Strength With A Block

Yoga with TG [Tarasa Gardner]

On-demand courses

Discover premium courses by leading experts to learn about windshield wiper knees.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

Newest tracks

Browse the latest windshield wiper knees tracks from our library.

guided•600 min•

Bedtime Stretch & Yoga Nidra With Overnight Brown Noise

Alyssa Snow

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

5guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

4.8guided•8 min

Wiggle, Jiggle & Snooze! – A Bedtime Stretch

Cory Cochiolo

4.5guided•31 min

Evening Yoga For Deep Sleep And Recovery

Aphinya Deley

5guided•30 min•

Bedtime Stretch & Yoga Nidra For Deep Sleep

Alyssa Snow

4.7guided•61 min

Holistic Approach To Health + Wellness : Michigan Slow Flow

Darcel Hawkins

guided•7 min

Gentle Movement Watery Mediation

Kristin Cooper

4.8guided•13 min•

Morning Bliss: Gentle Stretches And Empowering Breath

Juli Hammersley

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

4.7guided•31 min

Yoga Flow - Strength With A Block

Yoga with TG [Tarasa Gardner]

5guided•31 min

31-Minute Yoga Flow For Hips

Yoga with TG [Tarasa Gardner]

5guided•12 min

Pratapana Warm-ups

Megha - Nancy Buttenheim

4.5music•2 min

Rainy Car Journey

Ryan Garner

4.8guided•43 min

Candlelight Yin Yoga

Pamela Olzman

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

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February 13 - 15, 2026Sedona, AZ, United States

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Hosted by Will Wheeler

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February 15 - 21, 2026El Castillo, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

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Windshield Wiper Knees

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