If you're comfortable with it,
I invite you to take a posture of surrender for this meditation.
Lay flat on your back.
Do a quick body scan to relax the muscles.
Allow your feet to fall comfortably to the side.
Place your hands on the lower belly.
Now that we've found safety and stability,
We can surrender to awareness.
We'll be taking a journey,
But first let's deepen the breath.
Take long,
Slow breaths in through the nostrils and out through the mouth.
Try to slowly extend the length of each breath,
Adding a second or two to each new round until you find a satisfying rhythm.
Close your eyes and sink into your inner world.
Imagine that you have booked a spa day for yourself.
You've decided to start with a sensory deprivation tank.
The private room you've been given is gorgeously set up,
With candles lining the area,
Providing a warm,
Comforting glow.
The tank looks like a spacious jacuzzi.
So inviting.
You step in and are delighted to find that the water is the perfect temperature,
Welcoming you to immerse your body and relinquish your burdens to each ripple gently swishing over you.
You float weightlessly,
No longer certain about where your body ends and where the water begins.
Affirmations for the sacral chakra include,
I am alive,
Connected and aware.
I am a sensual,
Creative being.
The energy in this space kindles a sense of rich passion within you and a copious amount of inspiration.
In this space,
You recognize the beauty in everything.
Life,
Your relationships,
Your body,
All of the experiences that you have been bestowed,
Including those you previously deemed negative.
For even those experiences have contributed in some way,
Shape or form to who you are as an individual being.
And who you are is immeasurably divine.
Can you feel it?
The alluring,
Exquisite marvel that is you.
Allow your inner self to be seen and expressed.
It has the potential to bring a wondrously unique essence to the world that deserves to be acknowledged and respected.
If ever you are struggling with insecurities,
Emotional instability,
Insatiable urges that never fully satisfy your need for meaningful connection.
I invite you to revisit this space.
Breathe into the lower belly and extract the vitality within you.
Ignite your power.
