We'll be starting this meditation with a bit of free flow.
This practice is all about trust.
Trust in your intuition,
Your perception,
Your inner wisdom.
Send the breath wherever it's needed.
Imagine it coursing through,
Reaching out with warm sincerity,
Ready to nourish the body.
Breathe in and out at your own pace.
Feel any resistance or discomfort.
Meet it with a gentle embrace.
Subdue what is weighing you down with the vibrant essence of life.
Align the breath with the body so that they may weave a harmonious,
Easeful sense of wholeness.
Cultivate this tranquilizing quietude.
Sit in that space of stillness,
Resolution,
Felicity.
The third eye chakra represents our insight,
Inspiration,
And intuitiveness.
When it is misaligned,
We may feel stuck on autopilot,
Lost in the daily grind,
Unwilling or unable to look inward,
Face our demons,
Or open our minds to new realms of possibility.
We may not even fully realize that we are adrift,
Too far in denial to even acknowledge the shadows that we have cast upon our own light.
And yet,
The general sense of dissatisfaction that we carry when we're stuck in this domain would indicate that the knowing part of ourselves is never truly absent.
It sits in anticipatory reticence,
Trusting that we will once again recognize it and embody it.
Affirmations for the third eye include,
I trust that my intuition will lead me to my purpose.
My mind is open to all possibilities.
I invite you to frequent this space of acquiescence,
Urge you to,
So that you may transcend the restrictive limits you have set on yourself.
Surrender and trust your path.
Face the unknown with kind curiosity rather than fear,
With palms open,
Ready for the challenges,
The encounters which help us grow.
There are lessons hidden within each and every experience.
Don't turn away from them.
We must endure and realize them as gifts.
Trust that these moments are exactly what we need to move beyond our borders,
That we have the tools necessary within us to surmount our afflictions,
To rest more assuredly in our highest selves.
Believe in your ability to make it through with grace because you have done the work of connecting with yourself.
You are seeing,
Thinking,
Speaking clearly and living your truth.
Hold your utopian vision for yourself in your mind's eye,
The space right between your eyebrows.
Send the breath there.
Rest assured that it is achievable when you trust in yourself and act in alignment with your truth and values.
Thank yourself for your willingness to promote this awareness and take that leap of faith.
Faith in yourself.
Your intuition is spot on.
Listen to your soul.
Envail your light.
