Bring yourself to a comfortable seated position.
Lengthen up through your spine and the sides of your waist and bring your chin parallel to the floor.
You can close your eyes if that is comfortable for you.
Breathe at a steady,
Comfortable pace in and out through your nose.
Allow your mind to rest with your breath.
Start to pay a little more attention to the exhale.
Let each exhale be a release of any negativity present within you.
Every breath out is a way to let go of anything old,
Anything you no longer need.
You might start to feel more relaxed as you experience how this release takes away pressure and strain.
Each exhale sends out any tension or stress.
Now bring a little more awareness to the inhales.
Realizing how the inhalation brings positive energy into your body.
There's a sense of awakeness and invigoration with every breath in.
Feeling more alive with every inhale.
Letting this positive energy filter through you and spread.
Each inhale refreshes your being with positivity.
Now feel the inhale and exhale equally.
Working with the effects of releasing negativity and stagnation and absorbing freshness and positivity.
When you're ready,
Start to move your body and mindfully transition back into your day.
