00:30

Yoga Nidra To Calm A Racing Mind

Name: Yoga Nidra To Calm A Racing Mind
Uploaded: 2023-05-31T01:54:20.687Z
Duration: 22 min 30 s
Channel: Courtney Johannesen
Description: Shift your focus away from stressful thoughts and nurture your mind with this experience of deep relaxation. Gradually move inward with guided body awareness and visualization techniques to calm your mind and find inner stillness. Move back into your day feeling more clear, grounded, and at peace.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Shift your focus away from stressful thoughts and nurture your mind with this experience of deep relaxation. Gradually move inward with guided body awareness and visualization techniques to calm your mind and find inner stillness. Move back into your day feeling more clear, grounded, and at peace.

Grounded Health & Happiness Anxiety Sleep Stress & Anxiety Presence Yoga Spirituality Yoga Nidra Visualization Stress