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5-Minute Reset After Overwhelm

Name: 5-Minute Reset After Overwhelm
Uploaded: 2026-02-28T02:09:12.516Z
Duration: 5 min 8 s
Channel: Courtney Johannesen
Description: This short, practical meditation is designed for real-life moments - before school pickup, after a meltdown, or in between daily tasks. Using breathwork and grounding techniques, it quickly calms an overstimulated nervous system and reduces reactivity. Even five minutes can help you shift from snapping to steady. A go-to practice for fast relief.

by Courtney Johannesen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, practical meditation is designed for real-life moments - before school pickup, after a meltdown, or in between daily tasks. Using breathwork and grounding techniques, it quickly calms an overstimulated nervous system and reduces reactivity. Even five minutes can help you shift from snapping to steady. A go-to practice for fast relief.

Meditation Breathwork Grounding Stress Relief Relaxation Visualization Self Affirmation Nervous System Belly Breathing Breath Counting Shoulder Relaxation Tension Release Visualization Technique Grounding Technique Micro Recovery

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.