Mindfulness Meditation to Reduce Overthinking

Do you find it difficult to manage your thoughts and get caught up in overthinking? You are not alone. Most of us have challenges to work with an overactive mind.

In this practice, we will work with the mind by simply observing our thoughts arising and fading away. We will start labelling them as thinking, worrying, daydreaming, judgement, etc.

We will then use a visualisation technique that will help you to clear the present moment from thoughts. Enjoy the journey.