Finding Calm In Challenging Situations

This is a guided mindfulness meditation that will support you in releasing stress and anxiety. It will help you become calm and present under challenging times, and allow you to enjoy life and live in the moment.

We will start with some deep breathing practices, followed by guided visualisation to cultivate a sense of peace, calm, and rejuvenation.

Reviews

Thank you for this beautifully guided meditaiton that invites us into the quiet, peaceful, centered space with in us.

Very calming, thank you. Namaste 💜

Such a beautiful meditation... a lovely way to start the day with the right mindset. Thank you Jon.

A good practice with a visualization to take you to a place of calm within yourself. Music starts around the 8 minute mark after a brief introduction from the narration.

that was amazing thank you and God bless