Finding Calm In Challenging Situations

This is a guided mindfulness meditation that will support you in releasing stress and anxiety. It will help you become calm and present under challenging times, and allow you to enjoy life and live in the moment.

We will start with some deep breathing practices, followed by guided visualisation to cultivate a sense of peace, calm, and rejuvenation.

Reviews

Very calming, thank you. Namaste 💜

Such a beautiful meditation... a lovely way to start the day with the right mindset. Thank you Jon.

A good practice with a visualization to take you to a place of calm within yourself. Music starts around the 8 minute mark after a brief introduction from the narration.

that was amazing thank you and God bless

I found the teacher’s voice soothing. I appreciated that he shared that he too is challenging during this time. I was able to visualize a healing light radiating from me. Blessings.

Wow, this was absolutely needed. I began with feeling stress build up in my shoulders and by the end of the meditation my shoulders feel relaxed. Thank you.

Wow. Absolutely brilliant. Short and sweet but very effective. Thankyou

Beautifully calming. Wonderful voice and guidance. Thank you! 😌🙏