14:41

CMP Introduction To Mindfulness Of Breathing

Name: CMP Introduction To Mindfulness Of Breathing
Uploaded: 2020-08-24T02:03:24.000Z
Duration: 14 min 41 s
Channel: Community Mindfulness Project
Description: This Introduction to Mindfulness of Breathing Meditation discusses what Breathing Meditation is, what the scientifically-verified benefits of the practice are, and how it is done, both in formal practice and in the flow of everyday life.

by Community Mindfulness Project

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

565

This Introduction to Mindfulness of Breathing Meditation discusses what Breathing Meditation is, what the scientifically-verified benefits of the practice are, and how it is done, both in formal practice and in the flow of everyday life.

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

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