CMP Discussion | Introduction To Walking Meditation

This discussion from the Community Mindfulness Project describes what walking meditatati​on is, why we do it and how we do it. It clearly describes the practice so that someone has the context and understanding of the practice to do it on their own, with others, or while listening to a guided session.

Reviews

Very helpful. Thank you 💚

Thank you for the clear, concise and simple introduction! The theory behind different types of meditation is often complicated by the words and references chosen. You bring it down to a practical level, which is where the magic happens. Much gratitude 🙏🏻

Very interesting talk, with good advices and open mindedness. Tks so much for sharing with us

This was so helpful. I did not how to do walking meditation but this gives me a start. I will re listen as there is lors to consider. Thank you. Chris