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Practical Gratitude For Daily Balance

Name: Practical Gratitude For Daily Balance
Uploaded: 2026-01-06T09:25:49.753Z
Duration: 3 min 26 s
Channel: Clint van Heerden
Description: This meditation is a brief, practical meditation that helps you identify what is stable and supportive in your life. It directs your attention to simple, observable sources of gratitude without emotional language. The aim is to create a clear, steady foundation you can return to throughout the day. Music attribution: Make a Wish by Keys of Moon

by Clint van Heerden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a brief, practical meditation that helps you identify what is stable and supportive in your life. It directs your attention to simple, observable sources of gratitude without emotional language. The aim is to create a clear, steady foundation you can return to throughout the day. Music attribution: Make a Wish by Keys of Moon

Gratitude Mindfulness Breath Awareness Support Opportunities Gratitude Practice Support Recognition Opportunity Awareness Present Moment Focus

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.