02:39

Managing Stress At School

Name: Managing Stress At School
Uploaded: 2024-07-02T10:49:39.070Z
Duration: 2 min 39 s
Channel: Clint van Heerden

by Clint van Heerden

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This meditation emphasizes acknowledging vulnerability and seeking support to manage stress. It encourages embracing imperfection, practicing self-compassion, and prioritizing well-being amidst academic demands. The meditation highlights the importance of resilience, self-care, and celebrating small victories in navigating school life. Music attribution: White Petals by Keys of Moon Attribution 4.0 International (CC BY 4.0)

Stress Self Compassion Vulnerability Resilience Authenticity Boundaries Self Care Vulnerability As Strength Resilience Nurturing Authentic Self Boundary Setting Teen Stress

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.