18:33

Yoga Nidra First Trimester Of Pregnancy With Claudia

by Claudia Menger

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.7k

Welcome to Yoga Nidra for the first trimester of your pregnancy. This short (18-min) Yoga Nidra helps you relieve feelings of fear and anxiety that often come up in the first phase of pregnancy, and helps you feel nourished and supported. This Nidra for the first trimester of pregnancy is suited for all pregnant women.

Yoga NidraPregnancyBody ScanRelaxationGroundingCommunityFirst TrimesterPregnancy SupportCalmness And RelaxationIntention SettingBreathing AwarenessCommunity ConnectionIntentionsVisualizationsWomb Visualizations

Meet your Teacher

Claudia MengerOslo, Norway

4.8 (510)

Recent Reviews

Stella

February 12, 2023

Wemt off some Place special so quickly - really relaxing many thanks

Irina

May 4, 2022

I'm so grateful for this guide ♡ I feel relaxed and so connected with my baby, my growing little one. We both saying thank you 😊 🙏 Additional: I've been doing this meditation for week now and every time feel so blessed and grateful for these so exact and right words.

Manoella

March 1, 2022

Really helpful to calm me down and help me feel supported. Gratitude 🙏🏼

Erin

January 6, 2022

Really beautiful practice. Thank you!

Katie

December 7, 2021

I was feeling anxious and worried about my pregnancy. Now I’m feeling calm and supported after this wonderful, grounding practice. It really helped me get into my body and out of my head. Thank you!!

Hazel

May 21, 2021

Thank you, lovely voice

Pamela

April 24, 2021

So supportive, peaceful, and relaxing!

Seville

April 9, 2021

What a beautiful meditation! It truly radiates with love ❤️

Kelsey

March 23, 2021

thank you so much. this was so comforting and calming in a time of so many mixed emotions. your soothing voice and words were perfect ❣️

Agnieszka

February 15, 2021

Very comforting & supportive at an uncertain time. Namaste!

Carly

February 11, 2021

Beautiful. I’m right at the start of this journey and have been using this soothing nidra every day. Thank you so much. It’s gorgeous and you’re so wonderfully reassuring x

Lorraine

February 7, 2021

Gorgeous 🥰 soothing and replenishing xxx

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© 2025 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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