
00:30
00:30
Calm Beneath Anger - A Healing Space For Stressful Moments
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
Anger can feel overwhelming, but it is never the whole story. This meditative talk, grounded in the 3 Principles, gently explores where anger really comes from and invites you to return to the calm and clarity that always live beneath the surface. You’ll be guided into a healing space where stress softens, insight arises, and the noise of self-judgment can begin to quiet. No techniques, no fixing. Just a reminder of who you are.
AngerStressSelf CompassionThought AwarenessEmotional RegulationBreath FocusMindfulnessSelf InquiryInner PeaceClarityAnger ManagementMindful ReflectionEmotional CyclesClarity Through Understanding
Meet your Teacher

Clare Downham
West Yorkshire, United Kingdom
