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Beyond Self-Judgment And The Stories Of The Mind

Name: Beyond Self-Judgment And The Stories Of The Mind
Uploaded: 2025-12-02T11:21:55.717Z
Duration: 21 min 20 s
Channel: Clare Downham
Description: This longer healing meditation offers time and spaciousness to explore self-judgment through the lens of the 3 Principles. As the mind begins to settle, you are invited to look beyond old stories of inadequacy and pressure and rest into the deeper truth of awareness. A supportive practice for unwinding perfectionism, finding calm after stress, and returning to your natural clarity and focus.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This longer healing meditation offers time and spaciousness to explore self-judgment through the lens of the 3 Principles. As the mind begins to settle, you are invited to look beyond old stories of inadequacy and pressure and rest into the deeper truth of awareness. A supportive practice for unwinding perfectionism, finding calm after stress, and returning to your natural clarity and focus.

Self Acceptance Body Awareness Breath Awareness Non Judgment Three Principles Self Judgment Present Moment Thought Observation Wisdom Spaciousness Meditation Stress Relief Non Judgmental Observation Three Principles Understanding Self Judgment Awareness Present Moment Focus Wisdom Vs Judgment Spaciousness Experience

Meet your Teacher

Clare Downham

Leeds, UK

Meet your Teacher

Clare Downham

Leeds, UK

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.