Christoph Spiessens

Manchester, UK

1.5k Followers

Christoph holds a Master’s Degree in Teaching Mindfulness from Bangor University (with Distinction). He is a Mindfulness Supervisor and BAMBA-registered teacher specialising in MBSR and Mindfulness for Life (MBCT-L), committed to Equality, Diversity, and Neuro-Inclusion. He organises the annual Manchester Mindfulness Festival, runs the fortnightly online LGBTQIA+ affinity group for The Mindfulness Network charity, and delivers neuro-inclusive Mindfulness training for individuals & organisations worldwide.

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Reviews

Iset

Feb 19, 2026

Lovely in its simplicity. Grateful for ending with an I love you.

Anna Harris

Aug 10, 2025

A quick reset when the day gets out of hand. Great way to refocus and recenter and remember what’s most important to me.

Patrice

Mar 22, 2025

Beautiful- so calming - just what I needed. Thank you 🙏

Nands P

Mar 15, 2025

Thank you that was very helpful, it helped me relax and allowed me to continue my day with a better attitude 🙏🏾

Sofia Stefanelli

Feb 12, 2025

I did 4 minutes that really put me in deep relaxation

Steven Embrechts

Jan 8, 2025

Excellent thank you so much

Jody

Dec 9, 2024

I love how this felt like a pipeline to intuition. Can you tell me if each focus is only done for one in breath or for multiple breaths? Many thanks 🙏

Jody

Oct 30, 2024

What beautiful instruction and tone ! This meditation is a gem. Thank you so much 🤩

Jo

Oct 19, 2024

Sacred, Holy, Trinity….. revealed through this gift of a meditation. 🙏❤️🇺🇸

Brenda Harris

Oct 6, 2024

Thank you for a lovely calming Sunday morning meditation 🙏🏻

About

Speaks English

Joined Insight Timer in June 2020

www.christophspiessens.com

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