02:00

Feet On The Floor

Name: Feet On The Floor
Uploaded: 2022-07-12T16:57:57.000Z
Duration: 2 min
Channel: Christoph Spiessens
Description: This is a very brief, grounding Mindfulness practice. You could listen to this recording when you wish to establish a sense of balance, calm, and presence. No music was added for extra focus. | Inspired by the recording, “Feet on The Floor” from the book, “Teaching Mindfulness-Based Groups: The Inside Out Group Model” by Trish Bartley and Gemma Griffith. Photo by Nick Page on Unsplash.

by Christoph Spiessens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

This is a very brief, grounding Mindfulness practice. You could listen to this recording when you wish to establish a sense of balance, calm, and presence. No music was added for extra focus. | Inspired by the recording, “Feet on The Floor” from the book, “Teaching Mindfulness-Based Groups: The Inside Out Group Model” by Trish Bartley and Gemma Griffith. Photo by Nick Page on Unsplash.

Grounding Mindfulness Balance Calm Presence Focus Body Awareness Gravity Mindful Standing Gravity Sensations

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.