I Sleep Soundly With Yoga Nidra

Yoga Nidra, also known as yogic sleep is a powerful meditation and conscious relaxation practice that is intended to calm your mind, relax your body, and bring you into a deep state of release. This practice can connect you with that inner sense of peace and wholeness.

Use it to assist you in falling asleep and help you return to sleep if you wake up in the middle of the night. Having a restful night’s sleep can have an amazing impact on your health and wellbeing. Sleep soundly and awake refreshed.

Reviews

Such a beautiful practice. Helps me relax every time 🌺💕

Excelent

I really likes the grounding part ofvthe meditation. I fell asleep quickly. Thanks so much 🙏

This was quite different than most yoga nidras I’ve done. Starting out with “I’m safe and protected “ and then slowly filling the body from top down with liquid light. I appreciate the quiet background, as I find that much more relaxing than music. And the simple ending with an invitation to fall asleep. Then quiet. I didn’t fall asleep this time, but maybe I will next time. I intend to listen again.

Very nice yoga nidra with a slightly different approach than I've followed before. Encourages conscious intentions, body scan, etc. I was asleep before the end - thank you!

Really wonderful yoga Nidra. Thank you 😊

A beautiful yoga nidra. Thank you.

This was effective in helping me relax and get to sleep.