Ease Into A Deep Restful Sleep

This relaxing practice is gently guided. Invite your body to let go with conscious breath practice. Then rotate a soothing warm flow of energy throughout your body encouraging sleep. Use headphones to receive the full benefit. The background music Blue Moon is infused with Delta wave binaural beats, clinically proven to help you sleep more soundly. Binaural beats are when the left and right ears are exposed to tones with slightly varying frequencies aiding in relaxing into a restful sleep.

Reviews

Very helpful. Thanks

I found this to be a very relaxing meditation. I woke early this morning and hoped to get some more rest. This provided that. I appreciated the body scan. Thank you for offering this.

Very calming sleep meditation, thanks very much:)

Veeeeery relaxing💫🙏