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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChrista is a Mindset & Foundational Health Specialist. She empowers chronic illness warriors through personalized coaching and holistic wellness strategies. Christa has certifications as a Health & Life Coach, and as an EFT and Meditation Practitioner, and has also written the best-selling book, "Tick Tock, It's LYME O'clock" about her journey with Lyme disease. Her business, Ignite Coaching with Christa, focuses on helping clients heal from within by looking at the mind, body, and spirit. She utilizes physical detoxing modalities alongside brain rewiring and neuroplasticity techniques, because when she was at her worst, and doctors couldn't help her, she healed herself. Christa works remotely with people from all over the world who are looking for healing and new beginnings.
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