4 Steps For Daily Intention

90 Seconds can shape your entire day. This 1.5-minute lesson focuses on intention setting and provides four steps of daily practice designed to help accomplish goals with purpose. This lesson is a companion to lessons of Intentions for Difficult Moments - Those You Can See Coming and Intentions for Difficult Moments - Those You Don't See Coming.

Reviews

This is soooo helpful! Breaking intention setting down like that makes it more tangible for me. Thank you!

Just what I needed. No introductory calm down or breathing practice (I can breathe myself), just straight into the business at hand. Thank you!

How simple and succinct. Perfect quick reset. Thanks so much 🥰

Thanks for helping us learn how to set intentions, accomplish them & how to set the reset button when needed. 😊🙂😀🎆🎆🙏🏻

Thank you for this simple and practical guide to intention setting Chris!

This was perfect for me as an entrepreneur ❤️ I need to set intentions and pause to visualize the obstacles and how I’ll know if my intentions are met. Once I visualize I feel like I have set myself up for success ☺️

This is a great simple way to set your day

This is a wonderful way to start each day
Thank you ,

Great questions that put you back into the present.

Great! I loved it, just wish it was longer

Thank you for sharing

While I wouldn't call this a meditation, I do think it's a very useful tool.

Good meditation to start your day.

Excellent. Just what I needed. I feel clear about my task ahead and excited to accomplish it with specific ideas on how to be effective during and appraising after. Thank u.

It aloud me to pause and write my thoughts and answers to the questions towards my intentions, setting my mind on where it needs to be for planning and achieving my daily priorities and items off my long to do list. :)

Short and precise. Good input for starting a day

Writing it down makes it feel real and therefore become real!

I just love that you created this quick & efficient tool! I will def get lots of use out of this. Thanks!