4 Steps For Daily Intention

90 Seconds can shape your entire day. This 1.5-minute lesson focuses on intention setting and provides four steps of daily practice designed to help accomplish goals with purpose. This lesson is a companion to lessons of Intentions for Difficult Moments - Those You Can See Coming and Intentions for Difficult Moments - Those You Don't See Coming.

Transcript

Four steps to your daily intention.

Step one.

Think about one specific behavior,

Attitude,

Or outcome you want to happen for yourself today.

Be specific about it and why you want it to happen.

Deciding an outcome with a purpose is an intention.

If it suits you,

Make a note of it or share it with someone else.

Step two.

Who will experience this intention today?

Think about when,

Where,

And how you or others will experience this intention as you meet it.

If it suits you,

Make a note of it or share it with someone else.

Step three.

What might be obstacles to your meeting your intention today?

How will you overcome them?

Step four.

How will you know you met your intention today?

Will you remind yourself?

Will you be brave enough to ask someone how well you met it?

Keep your intention with you today.

If you meet it or each time you do,

Smile and congratulate yourself.

If the day ends and you did not meet it,

Forgive yourself and said it again tomorrow,

First thing in the morning.

Reviews

This is soooo helpful! Breaking intention setting down like that makes it more tangible for me. Thank you!

Just what I needed. No introductory calm down or breathing practice (I can breathe myself), just straight into the business at hand. Thank you!

How simple and succinct. Perfect quick reset. Thanks so much 🥰

Thanks for helping us learn how to set intentions, accomplish them & how to set the reset button when needed. 😊🙂😀🎆🎆🙏🏻

Thank you for this simple and practical guide to intention setting Chris!

This was perfect for me as an entrepreneur ❤️ I need to set intentions and pause to visualize the obstacles and how I’ll know if my intentions are met. Once I visualize I feel like I have set myself up for success ☺️

This is a great simple way to set your day

This is a wonderful way to start each day
Thank you ,

Great questions that put you back into the present.

Great! I loved it, just wish it was longer

Thank you for sharing

While I wouldn't call this a meditation, I do think it's a very useful tool.

Good meditation to start your day.

Excellent. Just what I needed. I feel clear about my task ahead and excited to accomplish it with specific ideas on how to be effective during and appraising after. Thank u.

It aloud me to pause and write my thoughts and answers to the questions towards my intentions, setting my mind on where it needs to be for planning and achieving my daily priorities and items off my long to do list. :)

Short and precise. Good input for starting a day

Writing it down makes it feel real and therefore become real!

I just love that you created this quick & efficient tool! I will def get lots of use out of this. Thanks!