03:32

Intentions For Difficult Moments You Don't See Coming

Name: Intentions For Difficult Moments You Don't See Coming
Uploaded: 2020-06-19T15:26:54.000Z
Duration: 3 min 32 s
Channel: Chris Altizer, MBA, MA
Description: This 3-minute lesson focuses on intention setting and discusses how we can intentionally respond rather than automatically react to difficult moments that surprise us. We share four steps to apply "in the moment" that can help us best respond to what's really happening. This lesson is a companion to lessons of Daily Intention Setting and Intentions for Difficult Moments - Those You Do See Coming.

by Chris Altizer, MBA, MA

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

808

This 3-minute lesson focuses on intention setting and discusses how we can intentionally respond rather than automatically react to difficult moments that surprise us. We share four steps to apply "in the moment" that can help us best respond to what's really happening. This lesson is a companion to lessons of Daily Intention Setting and Intentions for Difficult Moments - Those You Do See Coming.

Perception Reactions Stress Breathing Support Meditation Fight Flight Freeze Assumptions Difficult Moments Unexpected Intention Setting Support In Difficult Moments Daily Meditation Benefits Assumption Suspension Breathing Awareness Intentions Perceptions And Reactions Gap Fight Flight Freeze Response

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

© 2026 Chris Altizer, MBA, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.