01:50

Full Yogic Breath

Name: Full Yogic Breath
Uploaded: 2018-01-02T20:38:26.000Z
Duration: 1 min 50 s
Channel: Chris Altizer, MBA, MA
Description: Instructional guide to fully expanding your breathe to become centered in the present moment. Produced by Altizer Performance Partners.

by Chris Altizer, MBA, MA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

Instructional guide to fully expanding your breathe to become centered in the present moment. Produced by Altizer Performance Partners.

Three Part Breathing Full Lung Breathing Abdominal Breathing Parasympathetic Nervous System Thoracic Breathing Chest Breathing Heart Rate Reduction Blood Pressure Paced Breathing Abdominal Activation Present Moment Breathing Yogic Breathing

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

© 2026 Chris Altizer, MBA, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.