39:30

Guided MBSR Body Scan Practice

Name: Guided MBSR Body Scan Practice
Uploaded: 2020-06-18T13:53:55.000Z
Duration: 39 min 30 s
Channel: Chris Altizer, MBA, MA
Description: This 40-minute body scan meditation is inspired and informed by the teachings of Jon Kabat-Zinn in the book Full Catastrophe Living. Body scan is one of the core formal practices taught in the Mindfulness-Based Stress Reduction (MBSR) program.

by Chris Altizer, MBA, MA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

571

This 40-minute body scan meditation is inspired and informed by the teachings of Jon Kabat-Zinn in the book Full Catastrophe Living. Body scan is one of the core formal practices taught in the Mindfulness-Based Stress Reduction (MBSR) program.

Body Scan Mbsr Meditation Mindfulness Stress Reduction Sensation Awareness Self Compassion Breath Awareness Pain Management Kind Attention Any Position Full Body Awareness Breath Visualization Mindful Movement

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

Meet your Teacher

Chris Altizer, MBA, MA

Sunny Isles Beach, FL, United States

© 2026 Chris Altizer, MBA, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.