Satisfaction Practice

At the end of a long day, or whenever you need a pick-me-up, put yourself into a state of relaxation and appreciation. Soothe your nervous system through an awareness of what’s good. Even if today was difficult, help yourself heal by finding things to feel satisfied about, and feeling it deeply in your body. Sense the energy of satisfaction sinking into your cells - nourishing you, energizing you, strengthening you. This is a great practice to do just before bed every night.

Transcript

Get into a comfortable posture and just become aware of your breathing for a few moments. This is a good exercise to do. If you are feeling tired, You can do it. If you are feeling tired, You can do it. If you are feeling tired, You can do it. Now bring to mind something that feels satisfying in your current physical experience. It could be a comfy chair, It could be the sensation of breathing, Or maybe the temperature in the room is just perfect. So noticing something that is satisfying in your current physical experience. Noticing how it feels in your body. Now consider something that is present in your life that feels really good. It could be a special relationship, Someone who makes life easier or more fun. It might be an exciting opportunity at work. Maybe your health is really good right now. Maybe there is a personal attribute that you are really appreciative of. So just noticing how it feels to acknowledge this in your body. Allowing the satisfaction of this gift to sink deep into you, Deep into yourselves. Now consider what was satisfying today. A small moment, Or maybe a large event that felt really good. It could be a productive conversation, A delicious meal, A small victory. Maybe this is your moment. So just identifying what was satisfying today. As you imagine that, Feeling that energetic imprint. Allowing this energy to seep into yourselves. Breathing all of that in, All of that positive energy. Now consider the future. What satisfying thing are you really looking forward to? Might be tomorrow or three years from now. Just bring it to mind and enjoy it. Again noticing how it feels in your body. All the sensations. Really allowing that satisfaction to sink into you. So breathe all of that in, That satisfaction in your current physical reality, In your present life circumstances. Something good from your day, And something good that's coming your way in the future. So breathing all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you. So breathe all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you. So breathe all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you. So breathe all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you. So breathe all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you. So breathe all of that in, And as you breathe out, Feel how it softens, Strengthens, Nourishes and energises you.