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Anxiety can be tough. Paralysing, even. But, if we can maintain a sense of mindful care toward and protection over ourselves, we'll not only pull through but we will also come out the other side with a greater knowledge of our own strength and wisdom. In this audio, I present my personal reflections on what has helped me to get through an anxious state. I hope it is of value to you in your own struggle. Wishing you well, Rachael