Breathing Into The Peaceful Present

Our breath is a gateway to the present moment. By focusing our attention on this unceasing, life-giving, multi-sensory process, we can liberate ourselves from the merry-go-round of thoughts and return to the way we've always been - simply being.

Enjoy.
P.S if you find focusing on the breath causes you stress or anxiety, please try a practice that focuses on a different anchor (e.g. sounds).
(Photo by Özgür Akman on Unsplash)

Reviews

Thank you for this lovely practice, Rachael! It left me feeling more calm and connected, ready to embrace the day from a better perspective. You have my gratitude! 😊

Thank you

Well done

Being, breathing, checking in.

Thank you for this very calming and grounding practice. It's an excellent way to start the day.