For When The World Feels Heavy

In this guided meditation and breath release session, we will work through heavy emotions when the world feels heavy, we can count on turning inward to balance and lighten. We are all in this together, so let's find our light and shine it for others when they cannot. Image by ShadeFx and music by Dream Protocol.

Transcript

Stand in your truth.

This was written after an energy healing session when the world felt heavy.

So if you're feeling heavy,

Find a space and breathe with me.

We are hurting,

Dear world.

Even when we breathe,

We feel fear.

The body aches for rest when the constant tick of the constant clock never stops.

The heart feels what the throat chokes.

Release the doubt.

Release the day.

Inhale the space.

Exhale the past.

Our minds are running wild with all the days,

The weeks,

The years.

No stopping the train of life until the body breaks down.

Light breaks through question after question.

No answers until we close the eyes and soften.

Melt into the unknown,

Into the simplicity of it all.

Only when we are in full acceptance can we truly see the light.

It's always been on.

Welcome home,

Dear one.

Just rest now.

You've accomplished so much.

Just be free of it all.

Just for a moment.

Breathe life into your struggle.

Tame the heart and set sail to the past.

For what you seek is you,

Just you.

Embrace the thoughts,

However tragic or broken or joyful.

Free yourself from the chains of yesterday.

It's gone.

You are not.

You're here.

Breathe deep into it,

Whatever it is for you.

It needs you.

It is the answer.

Stand in your truth.

The light is on.

Welcome home.

If this meditation resonated with you,

Please help me on my mission to change the world and share it with someone you love.

Thank you for breathing with me today.

Take care.

Reviews

Thank you! That was beautiful and truly helped! 😊 na’maste!