Tonight's full moon is in Gemini.
Bright and expansive.
A cold moon,
Super moon that highlights truth,
Clear communication,
Listening,
And mental clarity,
While also inviting reflective stillness as winter approaches.
Use this meditation to tune into your inner voice,
Speak your truth,
And gently release what no longer serves your mental emotional balance.
I invite you to find a comfortable seat or lie down.
Allow your body to settle into the support beneath you and softly close your eyes.
Take a slow nourishing breath in and let go.
Again,
Inhale fully and exhale any hurry,
Any tension,
Any stress.
This is your time to listen,
To rest,
And to be held by the light of the full moon.
This meditation will be infused with Reiki healing energy,
So if you are open to receive that,
Simply accept in your mind's eye.
And as you settle and arrive at your center,
Allow me a moment to connect.
Bring gentle attention to your feet,
Your legs,
Your hips.
Notice the surface beneath you,
The solidity that holds you.
Breathe in the calm through the nose for a count of four,
Hold for two,
Exhale for six.
Let's do this three times.
In,
Breathe in,
Hold,
And let it go.
One more in,
And release.
Feel the body relax deeper with each exhale.
Slowly scan upward.
Soften your belly,
Your ribs,
Your chest,
And your shoulders.
Soften your jaw,
And allow your brow to smooth.
Tonight the moon is full in Gemini,
An airy,
Curious energy that values truth,
Clarity,
And connection.
This full moon is also a cold moon,
A still,
Reflective winter light,
And it is amplified as a super moon.
So what we set our intentions on now may feel more vivid.
If you like,
Set a simple intention to hear your inner truth,
To speak with gentleness,
Or to release restless mental noise.
Imagine now a pale,
Luminous moonlight,
Cool and clear,
Washing down from the sky.
Picture it as a soft,
Silver-blue light,
Dotted with tiny sparks,
Like stars.
This light flows gently over the crown of your head,
Spreading downward in a wide,
Slow shower.
As it passes,
It brightens your mind like the moon illuminates the dark landscape.
The Gemini influence invites clarity,
Clear thoughts,
Honest feelings,
And gentle curiosity.
With each inhale,
Drink in this moonlight.
With each exhale,
Let go of mental clutter.
The repeated worries,
The shoulds,
The conversations replaying in your mind.
Feel the light sweep through your forehead,
Quieting the busy minds,
Softening mental tension.
Gemini asks us both to speak and to listen.
Imagine now a small,
Still space inside your chest,
A listening place.
In this space,
Allow any words that need to be heard to surface.
They may be gentle phrases,
A single word,
Or a quiet clarity.
Notice them without needing to analyze.
Breathe in,
And open to what wants to be known.
If a message appears,
Let it come like a feather on the breeze,
Not forced,
Just noticed.
If no words appear,
That's perfect too.
Practice saying inwardly,
I hear myself.
I speak my truth with kindness.
Repeat this silently as much as you need.
Feeling the moon's light,
Support your voice.
Now,
Invite the cold moon's reflective stillness to help you release anything that clouds your clarity.
Anxieties,
Gossip you've heard,
Judgments,
Or stories that no longer serve.
Visualize those burdens,
Small dark leaves or threads.
With an exhale,
Send them into the silver-blue light.
Watch as the moon's glow softens,
Loosens,
And transforms them into quiet stardust that drifts away.
Let the supermoon's amplified light make the release feel gentle,
Yet thorough.
As the heavy stuff lifts,
Imagine your mind like a clear winter sky.
Wide,
Spacious,
Open.
From here,
Choose one small practical touchpoint to carry forward.
Perhaps a short journaling prompt.
What truth needs my gentle voice this week?
A plan to pause before responding to messages,
Or a promise to listen fully to someone without needing to fix.
Hold that touchpoint lightly in your mind.
As the moon's light continues to bathe you,
Feel a sense of quiet confidence growing.
A calm clarity that will help you act with integrity and presence.
Bring your hands to your heart.
Feel the warmth,
The beat,
The tender presence of your own life.
Whisper inwardly or aloud,
Whichever feels right.
Under this full moon,
I choose clarity,
Kindness,
And truth.
Take three nourishing breaths together.
Inhale.
Exhale.
Inhale.
Exhale.
One last deep inhale.
And a long exhale.
When you're ready,
Begin to wiggle your fingers and toes,
Bringing awareness back to the room.
Gently open your eyes,
And carry this moonlit clarity with you into your day or evening,
Knowing you can return to this listening space whenever you need.
Thank you so much for joining today.
Happy full moon.
Namaste.
