Deep Dive Into Yin Yoga
With Laura Xirinachs BatallaIn this course you will learn and apply the four principles of yin yoga. Applying the principles ON the mat helps the body let go of stress and anxiety, allows the body release emotions in the tissues and improves flexibility . Applying these principles OFF the mat creates a road the mind can follow. In this course we focus on the principles on the mat, with a yin practice and off the mat with a daily invitation. This course can take you 4 days, if you choose to work on one principle per day, but it can also take you more time if you care called to take more time and explore a principle for various days and see how it unfolds! However you choose to navigate it is the right way.
Discovery the four principles of Yin Yoga on and off the mat, creating a sense of wellbeing.
About this course
In this course you will learn and apply the four principles of yin yoga. Applying the principles ON the mat helps the body let go of stress and anxiety, allows the body release emotions in the tissues and improves flexibility . Applying these principles OFF the mat creates a road the mind can follow. In this course we focus on the principles on the mat, with a yin practice and off the mat with a daily invitation. This course can take you 4 days, if you choose to work on one principle per day, but it can also take you more time if you care called to take more time and explore a principle for various days and see how it unfolds! However you choose to navigate it is the right way.
Meet your Teacher
Laura has more than 10 years of experience teaching yoga. Her journey into yoga started way before she decided to study this amazing technology, and when she did her first training in 2014 she realized she knew nothing. From then onwards her curiosity ignited and she kept studying and practicing different modalities and styles. In this course she shares more form the Therapeutical view of yoga, the longer holds and the benefits of slowing down on and off the mat.