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Through universal teachings and self-inquiry questions, students will learn how thoughts are cultivated within the mind; how wrong perceptions are formed; how memories, experiences, and attachments influence thoughts; and how thoughts manifest as perceptions, preferences, and actions within everyday situations. Students will learn to shift their perspective to accept all phenomena in the present moment in order to be free from unnecessary suffering and live a peaceful and harmonious life with all people, places, and things. Students will also learn to use conscious breathing to quiet the mind, relax the body, and connect to their Buddha nature so these lessons can be personalized and integrated into all aspects of life.
Discover how to see the true nature of reality through a popular teaching story about a rope on the ground that is perceived to be a snake.
Through universal teachings and self-inquiry questions, students will learn how thoughts are cultivated within the mind; how wrong perceptions are formed; how memories, experiences, and attachments influence thoughts; and how thoughts manifest as perceptions, preferences, and actions within everyday situations. Students will learn to shift their perspective to accept all phenomena in the present moment in order to be free from unnecessary suffering and live a peaceful and harmonious life with all people, places, and things. Students will also learn to use conscious breathing to quiet the mind, relax the body, and connect to their Buddha nature so these lessons can be personalized and integrated into all aspects of life.
Brian Hyman is a yoga instructor, meditation guide, dharma teacher, author, and father. His innovative work combines yogic philosophy, Buddhist wisdom, and timeless insights from various spiritual traditions. His teachings have been featured in articles and interviews in Whole Life Times, Mantra Wellness + Health, Yoga Digest, Origin, Malibu Times, Sober Gratitudes, Sobriety Corps, Inspiring Stories of Joy, and Yoga And. Brian has been teaching yoga and meditation at a prominent treatment center for addiction recovery in Southern California since 2012. Brian’s Insight Timer courses include Recovery: Principles for a Purposeful Life, Cultivating a Heart of Gratitude, Yogic Principles for Transformation, Yogic Wisdom for Modern Times, Finding Happiness & Inner Peace, The Dharma of Recovery: 5 Powers, and Dharma of a Flower: Awakening in the Here and Now.