7-Minute Morning Meditation

A perfect morning meditation to set a framework for success and calmness throughout the day. This meditation uses awareness of breath, stillness, visualization, and silence to create an accessible practice for anyone who desires to create a good morning routine. Inspiring, gentle music plays throughout the meditation.

Transcript

Good morning.

Before we start the day,

Let's take a few minutes together to set an intention,

Find calm and balance,

And prepare to accomplish all of our goals and to be the best versions of ourselves we can be today.

Let's find a comfortable position and close the eyes.

Begin to relax the shoulders.

Begin to turn your attention inward.

Let's take a deep inhale together and exhale,

Let it go.

Again deep inhale and exhale,

Let it go.

Last time,

Deep inhale and exhale,

Release the breath.

Notice how only a few moments of stillness begins to relax the body.

Notice how focusing on the breath begins to quiet the mind.

For the next few moments,

Continue to breathe with awareness,

Focusing on the inhale and the exhale.

And if thoughts begin to arise,

Or if thoughts come and go,

Allow the thoughts to pass across the landscape of the mind.

Perhaps imagine the mind is a perfect blue sky,

And each thought is simply a cloud passing through the landscape.

Continue to breathe consciously.

Continue to settle into your position,

And continue to prepare to have an amazing day.

Let's begin to bring our attention back into the present moment.

Bringing your awareness back into the physical body.

And before we open the eyes,

Before we start the day,

Let's take a deep inhale together,

And exhale,

Let it go.

Now remember throughout the day,

If we become agitated,

Or doubtful,

Or impatient,

Or fearful,

Or if we're overcome by any feeling or emotion.

Remember this meditation.

Remember how only a few moments of breathing consciously,

And how only a few moments of stillness allow us to find calm,

And balance,

And peace.

Let's gently blink the eyes open.

Have a beautiful day.

Reviews

Beautiful; thank you ! Perfect for those times when I need to pause! Namaste 🙏

Perfect morning meditation! Just enough guidance with quiet reflection time. Thank you.

Thank you for this calming and soothing way to start this day. Namaste

Perfect meditation for my morning 🙂 🌟 Thank you 👏

This was so soothing and calming and resonated with me, thank you 🧘‍♀️💕

Just a few words and space to actually meditate. Thank you a great start to my day. 😀

Thank you for another great meditation experience. I especially appreciated the combination of guidance and silence.

That was beautiful! What a great way to start the day! Thanks!

I woke feeling down and anxious. Now I feel relaxed and calm.

I enjoyed the tone and pace of the introduction and then the quiet time in the middle to cultivate my own thoughts and then be guided back into awareness.

Thank you. I really needed this meditation today. Will practice it each day.

Thank you so much for sharing your kind words and precious meditation

Thank you I really enjoyed this meditation 🧘🏻‍♂️ have a lovely day 😀

What a lovely and calming way to start my day. Thank you

Simple and yet so helpful. I’m trying to institute pauses throughout my day to just release and check in on the body. This will be perfect for that.

If I’d had more time this morning I would have played it again straight away.

Such a simple meditation but a great way to start the day. Thank you.

Amazing! Very simple but a huge impact. A nice voice to listen to also 😊

What a perfect way to start my day! I already feel more at peace. Thank you!

🌾so peaceful, so serene, & such an amazing way to start my day. Thank You for your guidance🌾