Deep Relaxation

In this meditation, we bring awareness to specific areas of the body so that the mind and body can become relaxed. Gentle guidance is given at the beginning and end of the meditation. A space for silence and stillness is offered in the middle of the meditation. Benefits of this practice are relaxation and rejuvenation. Soft music plays in the background throughout the experience.

Reviews

Used this practice as a way to relieve feelings of stress at work during my lunch break. I felt myself go into a deeper level of focus with minimal outside thoughts interfering with the present. I also regarded those thoughts as being at the periphery of my mind rather than inside, like I was looking out at them and not allowing them in. That’s the first time during a meditation I’ve felt so much in the moment 🙏

Beautiful..and perfect for relaxation 😌 thank you Brian 🙏

Nice music, soothing voice, & calming words. Just what I needed. Thank you.

Exactly what I needed this morning. ❤️ 🙏🏻

Lovely meditation, thank you 🙏

Feeling so relaxed and refreshed. Wonderful way to start the day 🙏♥️ Namaste

Very relaxing, thank you. Namaste:)

super relaxing, thank you!

I loved this body scan meditation. Very well written and spoken!

Thank you 🙏🏻💙🙏🏻